Component

Ricotta w/ Mushrooms & Spinach (for bread)

bread topping

Time1 hr
Yield2 batch
Energy226 kcal
Components0
Contents

Ingredients

  • 400gmushroom
  • 2clovegarlic
  • 0.5tspherb, oregano, dried
  • 0.5tspspice, chilli flakes
  • 0.125tspsalt
  • 0.125tspmonosodium glutamate
  • 200gspinach, fresh
  • 250gcheese, ricotta
  • 10gcheese, parmesan
  • 2wholelemon zest
  • 15glemon juice
  • 0.0625tspsalt
  • 0.125tspmonosodium glutamate
  • 0.125tspspice, pepper

Instructions

Process

  1. Mushrooms
    1. Dry-cook the mushrooms on medium until release
    2. Add the garlic, oregano, chili,salt, msg, cook until they start to brown
    3. Add the spinach, cook until wilted
    4. Remove from heat, allow to cool a bit
  2. Ricotta
    1. Mix together the cheese, zest, juice, msg, salt, pepper
  3. Fold the mixtures together

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories226452
Protein19.438.8
Carbohydrates10.420.8
Total Sugars7.715.4
Free Sugars0.10.2
Fat11.422.9
Saturated Fat7.114.3
Fibre4.38.6
Alcohol0.00.0
Salt1.32.5
Iron3.416.81
Calcium5171030
Vitamin B120.741.48
Omega 300
Magnesium87.2174
Potassium10402080
Caffeine00
Cost£2.87£5.74