Recipe

Rava Kichadi

soft semolina with veg

ger breakfast

Time1 hr
Yield1 portions
Energy424 kcal
Components0
Contents

Ingredients

  • Roast Semolina
  • 50gflour, semolina
  • Heat Oil
  • 2.5mloil, rapeseed
  • Fry Peanuts
  • 6gpeanutsroughly chopped
  • Temper Spices
  • 0.25tspspice, cumin, seed
  • 0.5tspmustard seeds, black
  • 5lentils, chana dal (g (pre-soaked))≈ 5 g lentils, chana dal
  • 5glentils, urid dal
  • Curry Leaves
  • 0.125tspspice, asafoetida, ground
  • 6perherb, curry leaf
  • Sauté Onion
  • 0.5wholeonion≈ 75 g onionchopped
  • 0.125tspsalt
  • 0.25tspspice, turmeric
  • Aromatics
  • 1single, 5gchilli, green fingersliced
  • 2clovegarlicfine dice
  • 10gginger rootgrated
  • Tomato
  • 1tomato (small (80g))≈ 80 g tomato
  • Vegetables
  • 50gcarrot
  • 25gpeas, frozen
  • Simmer Vegetables
  • 130mlwater≈ 130 g water
  • Thicken
  • 130mlwater≈ 130 g water
  • 0.125tspmonosodium glutamate
  • Finish
  • 40mlherb, coriander, fresh≈ 5.76 g herb, coriander, fresh
  • 5mllemon juice≈ 5 g lemon juice
  • 0.125tspspice, pepper
  • Butter
  • 5gbutter

Instructions

Process

  1. Prep
    1. Finely chop the onion, tomato and carrots
    2. Dice the garlic
    3. Grate the ginger
    4. Slice the chile
    5. Chop the peanuts
  2. Dry-roast the semolina, cook for 2-3 minutes stirring often. It should smell nutty/slightly biscuit-like. Transfer to a bowl.
  3. Add the oil, heat to medium
  4. Add the peanuts, fry until lightly golden
  5. Add the cumin seeds, mustard seeds, dals; cook until it sputters
  6. Add the asafoetida and curry leaves, cook 10 seconds
  7. Add the onion, salt and turmeric; saute until transparent - 4 minutes
  8. Add the slitted green chillies and the ginger/garlic mix; saute 1 minute.
  9. Add the tomatoes, saute until no longer raw - 3 minutes
  10. Add the carrot and peas, saute 2 minutes
  11. Add the water, bring to a boil, COVER and simmer for 5 minutes.
  12. Add the water and MSG, bring back to a simmer
  13. Reduce heat to low, stir in the semolina, stirring continuously until it gets thick
  14. Cover, cook for 3 minutes on low until thick and tender
  15. Add the coriander, pepper and lemon juice, cook for 1 minute more then remove from heat.
  16. Stir in the tiny bit of butter
  17. Rest for 2 minutes before serving

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories424424
Protein14.614.6
Carbohydrates60.260.2
Total Sugars13.013.0
Free Sugars0.30.3
Fat11.711.7
Saturated Fat3.73.7
Fibre10.810.8
Alcohol0.00.0
Salt1.01.0
Iron3.923.92
Calcium95.695.6
Vitamin B120.0150.015
Omega 300
Magnesium60.260.2
Potassium544544
Caffeine00
Cost£0.95£0.95