Recipe

Rava Kichadi

soft semolina with veg

ger breakfast

Time1 hr
Yield1 portions
Energy387 kcal
Components0
Contents

Ingredients

  • 1.25mloil, rapeseed
  • 50gflour, semolina
  • 1.25mloil, rapeseed
  • 0.25tspspice, cumin, seed
  • 0.5tspmustard seeds, black
  • 0.125tspspice, asafoetida, ground
  • 5lentils, chana dal (g (pre-soaked))≈ 5 g lentils, chana dal
  • 5glentils, urid dal
  • 6perherb, curry leaf
  • 0.5wholeonion≈ 75 g onion
  • 0.125tspsalt
  • 0.25tspspice, turmeric
  • 1single, 5gchilli, green finger
  • 2clovegarlic
  • 10gginger root
  • 1tomato (small (80g))≈ 80 g tomato
  • 50gcarrot
  • 25gpeas, frozen
  • 130mlwater≈ 130 g water
  • 130mlwater≈ 130 g water
  • 0.125tspmonosodium glutamate
  • 40mlherb, coriander, fresh≈ 5.76 g herb, coriander, fresh
  • 5mllemon juice≈ 5 g lemon juice
  • 5gbutter

Instructions

Process

  1. Prep
    1. Finely chop the onion, tomato and carrots
  2. Heat the oil to medium
  3. Add the semolina, cook for 2-3 minutes stirring often. It should smell nutty/slightly biscuit-like. Transfer to a bowl.
  4. Add some more oil, then add the mustard seeds, asafoetida, chana dal, urad dal and curry leaves. Cook until it sputters
  5. Add the onion, salt and turmeric; saute until transparent.
  6. Add the slitted green chillies and the ginger/garlic mix; saute 1 minute.
  7. Add the tomatoes, saute until no longer raw
  8. Add the carrot and peas, saute 2 minutes
  9. Add the water, bring to a boil, cover and simmer for 5 minutes.
  10. Stir in the semolina, add the water and msg, stir continuously until it gets thick
  11. Cover, cook for 3 minutes on low.
  12. Add the coriander and lemon juice, cook for 1 minute more then done.
  13. Stir in the tiny bit of butter

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories387387
Protein13.013.0
Carbohydrates59.359.3
Total Sugars12.612.6
Free Sugars0.30.3
Fat9.09.0
Saturated Fat3.13.1
Fibre10.110.1
Alcohol0.00.0
Salt1.01.0
Iron3.773.77
Calcium91.291.2
Vitamin B120.0150.015
Omega 300
Magnesium47.647.6
Potassium504504
Caffeine00
Cost£0.90£0.90