Recipe

Protein Cereal Bars (Almond)

snackwalk

Time1 hr
Yield5 portions
Energy429 kcal
Components0
Contents

Ingredients

  • 35goats
  • 100goats
  • 35galmond, flaked
  • 40gseed, sunflower
  • 25graisin
  • 20gsultana
  • 0.25tspsalt
  • 120galmond butter, smooth
  • 75ghoney
  • 25gwater
  • 1tspessence, vanilla
  • 1largeegg white

Instructions

Protein Cereal Bars

Process

  1. Process some of the oats
  2. Combine the oats and dry ingredients, stir together
  3. Mix the wet ingredients together
  4. Pour wet into dry
  5. Mix until a sticky dough forms. Add a little water if it’s too dry, some oats if it’s too wet
  6. Press the mixture lightly and evenly into a lined 8x8” tin
  7. Bake for 25 minutes at 165C
  8. Allow to cool fully
  9. Cut into bars

Notes

Can be frozen.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories4292144
Protein13.667.8
Carbohydrates39.0194.8
Total Sugars20.1100.5
Free Sugars17.989.3
Fat22.8114.0
Saturated Fat2.311.7
Fibre6.432.2
Alcohol0.00.0
Salt0.31.7
Iron3.0715.4
Calcium126629
Vitamin B120.02520.126
Omega 300
Magnesium146732
Potassium4902450
Caffeine00
Cost£0.85£4.23