Protein Cereal Bars (Almond)
snackwalk
Time1 hr
Yield5 portions
Energy429 kcal
Components0
Ingredients
- 35goats
- 100goats
- 35galmond, flaked
- 40gseed, sunflower
- 25graisin
- 20gsultana
- 0.25tspsalt
- 120galmond butter, smooth
- 75ghoney
- 25gwater
- 1tspessence, vanilla
- 1largeegg white
Instructions
Protein Cereal Bars
Process
- Process some of the oats
- Combine the oats and dry ingredients, stir together
- Mix the wet ingredients together
- Pour wet into dry
- Mix until a sticky dough forms. Add a little water if it’s too dry, some oats if it’s too wet
- Press the mixture lightly and evenly into a lined 8x8” tin
- Bake for 25 minutes at 165C
- Allow to cool fully
- Cut into bars
Notes
Can be frozen.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 429 | 2144 |
| Protein | 13.6 | 67.8 |
| Carbohydrates | 39.0 | 194.8 |
| Total Sugars | 20.1 | 100.5 |
| Free Sugars | 17.9 | 89.3 |
| Fat | 22.8 | 114.0 |
| Saturated Fat | 2.3 | 11.7 |
| Fibre | 6.4 | 32.2 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.3 | 1.7 |
| Iron | 3.07 | 15.4 |
| Calcium | 126 | 629 |
| Vitamin B12 | 0.0252 | 0.126 |
| Omega 3 | 0 | 0 |
| Magnesium | 146 | 732 |
| Potassium | 490 | 2450 |
| Caffeine | 0 | 0 |
| Cost | £0.85 | £4.23 |