Potato Poha
Cubed potato and poha rice
ger breakfast
Time30 min
Yield1 portions
Energy408 kcal
Components0
Ingredients
- 50grice, poha
- 5mloil, rapeseed
- 80gpotato
- 0.0625tspsalt
- 0.75tspmustard seeds, black
- 6perherb, curry leaf
- 2single, 5gchilli, green finger
- 0.5wholeonion≈ 75 g onion
- 0.25tspspice, turmeric
- 0.25tspmonosodium glutamate
- 3gsugar, white
- 10mlwater≈ 10 g water
- 10gpeanuts
- 35mlwater≈ 35 g water
- 15glemon juice
- 15mlherb, coriander, fresh≈ 2.16 g herb, coriander, fresh
Instructions
Process
- Prep:
- Rinse the poha in a sieve, then drain well and leave to soften (don’t soak)
- Small dice (1cm cubes) the potato
- Chop the onion
- Fine chop the chilli
- Roast the peanuts -- do not burn -- then crush half
- Heat the oil over medium
- Add the potato and salt; cook 6-8 minutes until taking on colour and are done. Remove and set aside
- Add the mustard seeds, allow to pop
- Add the curry leaves and chilli, cook 10-15s
- Add the onion, cook 3-4 minutes until soft and translucent
- Add the spices, stir 15 seconds
- Add a small splash of water
- Add the potato, poha, peanuts, fold together
- Sprinkle water over the top, cover, then cook on low heat for 90 seconds.
- Remove from heat
- Add the lemon juice and coriander
Notes
Final result should be:
- Fluffy not sticky
- Potato lightly crisp at edges
- Tang from lemon and depth from msg
- Peanuts noticeable but not dominant
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 408 | 408 |
| Protein | 9.3 | 9.3 |
| Carbohydrates | 65.7 | 65.7 |
| Total Sugars | 9.7 | 9.7 |
| Free Sugars | 3.2 | 3.2 |
| Fat | 11.3 | 11.3 |
| Saturated Fat | 1.4 | 1.4 |
| Fibre | 5.4 | 5.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.7 | 0.7 |
| Iron | 1.87 | 1.87 |
| Calcium | 51.5 | 51.5 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 15 | 15 |
| Magnesium | 50.5 | 50.5 |
| Potassium | 488 | 488 |
| Caffeine | 0 | 0 |
| Cost | £0.84 | £0.84 |