Recipe

Potato, Cheddar, Spinach & Chive Fritatta

brunchbreakfastgaming

Time
Yield3 portions
Energy387 kcal
Components0
Contents

Ingredients

  • 300gpotato
  • 7largeegg
  • 0.25tspsalt
  • 0.25tspmonosodium glutamate
  • 0.5tspspice, pepper
  • 5gmustard, dijon
  • 10glemon juice
  • 40gcheese, cheddar
  • 20gcheese, parmesan
  • 20mlherb, chives, fresh≈ 4 g herb, chives, fresh
  • 0.25tspspice, paprika, smoked
  • 0.25tspspice, chilli flakes
  • 5mloil, rapeseed
  • 1wholeonion≈ 150 g onion
  • 1clovegarlic
  • 50gspinach, fresh

Instructions

Process

  1. Prep:
    1. Potatoes
      1. Dice to 2cm
      2. Simmer in salted water for 8-10 minutes until just tender
      3. Steam dry
    2. Eggs
      1. Beat with the seasoning, mustard, lemon juice
      2. Stir in the cheddar etc
  2. Small cast iron (or pan?)
  3. Heat the oil to medium
  4. Add the potatoes, leave undisturbed until they start to brown, then flip
  5. Add the onion, cook until soft and golden - 5 minutes
  6. Add the garlic - 1 minute
  7. Add the spinach, cook until wilted and moisture gone
  8. Reduce heat to low
  9. Pour in the egg mix; stir once to distribute then leave undisturbed. Cook for 6 minutes.
  10. Cover with a lid and cook until just set (or, grill the top 2-3 minutes)
  11. Rest 5 minutes before serving.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3871160
Protein26.579.4
Carbohydrates22.065.9
Total Sugars4.011.9
Free Sugars0.10.2
Fat21.363.9
Saturated Fat7.923.6
Fibre3.811.4
Alcohol0.00.0
Salt1.64.8
Iron3.4910.5
Calcium279837
Vitamin B124.3213
Omega 300
Magnesium52.5158
Potassium7602280
Caffeine00
Cost£1.26£3.77