Potato, Cheddar, Spinach & Chive Fritatta
brunchbreakfastgaming
Time—
Yield3 portions
Energy387 kcal
Components0
Ingredients
- 300gpotato
- 7largeegg
- 0.25tspsalt
- 0.25tspmonosodium glutamate
- 0.5tspspice, pepper
- 5gmustard, dijon
- 10glemon juice
- 40gcheese, cheddar
- 20gcheese, parmesan
- 20mlherb, chives, fresh≈ 4 g herb, chives, fresh
- 0.25tspspice, paprika, smoked
- 0.25tspspice, chilli flakes
- 5mloil, rapeseed
- 1wholeonion≈ 150 g onion
- 1clovegarlic
- 50gspinach, fresh
Instructions
Process
- Prep:
- Potatoes
- Dice to 2cm
- Simmer in salted water for 8-10 minutes until just tender
- Steam dry
- Eggs
- Beat with the seasoning, mustard, lemon juice
- Stir in the cheddar etc
- Potatoes
- Small cast iron (or pan?)
- Heat the oil to medium
- Add the potatoes, leave undisturbed until they start to brown, then flip
- Add the onion, cook until soft and golden - 5 minutes
- Add the garlic - 1 minute
- Add the spinach, cook until wilted and moisture gone
- Reduce heat to low
- Pour in the egg mix; stir once to distribute then leave undisturbed. Cook for 6 minutes.
- Cover with a lid and cook until just set (or, grill the top 2-3 minutes)
- Rest 5 minutes before serving.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 387 | 1160 |
| Protein | 26.5 | 79.4 |
| Carbohydrates | 22.0 | 65.9 |
| Total Sugars | 4.0 | 11.9 |
| Free Sugars | 0.1 | 0.2 |
| Fat | 21.3 | 63.9 |
| Saturated Fat | 7.9 | 23.6 |
| Fibre | 3.8 | 11.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.6 | 4.8 |
| Iron | 3.49 | 10.5 |
| Calcium | 279 | 837 |
| Vitamin B12 | 4.32 | 13 |
| Omega 3 | 0 | 0 |
| Magnesium | 52.5 | 158 |
| Potassium | 760 | 2280 |
| Caffeine | 0 | 0 |
| Cost | £1.26 | £3.77 |