Component

Pork Meatballs

component

Time—
Yield18.5 single
Energy45 kcal
Components2
Contents

Ingredients

  • 500gpork, mince 5%
  • 0.75tspsalt
  • 60mlButtermilk, Homemade, skimmed
  • 0.5sachetgelatin
  • 70gWhite Loaf
  • 5mlsoy sauce≈ 5.4 g soy sauce
  • 3gmarmite
  • 2peranchovy
  • 2clovegarlic
  • 0.5tspspice, chilli flakes
  • 1largeegg
  • 15gonion
  • 0.75tspherb, fennel seeds
  • 0.5tspspice, pepper
  • 0.1tspmonosodium glutamate
  • -15gnutrient, fat

Instructions

Process

  1. Prep
    1. Onion: finely grate
  2. Meat:
    1. Combine the pork with the salt, mix thoroughly
    2. *** REST 30 MINUTES ***
  3. Bread
    1. Add the gelatin to the buttermilk
    2. *** LEAVE 10 MINUTES ***
    3. Add the bread, mix thoroughly
    4. *** LEAVE 10 MINUTES ***
  4. Assembly
    1. Add the soy sauce etc to the meat
    2. Add the bread and mix until well combined.
    3. Form into balls, approx 35g each.
  5. Bake at 180C for 10-12 minutes, until the centres have reached 65C.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories45824
Protein6.8125.7
Carbohydrates2.342.1
Total Sugars0.46.8
Free Sugars0.00.6
Fat0.916.2
Saturated Fat0.610.3
Fibre0.23.7
Alcohol0.00.0
Salt0.47.8
Iron0.4588.46
Calcium13.7253
Vitamin B120.3997.39
Omega 313.6252
Magnesium6.16114
Potassium1152130
Caffeine00
Cost£0.19£3.44
Component details (2)

Aggregated amounts used by this recipe.