Pork Meatballs
component
Time—
Yield19.5 single
Energy42 kcal
Components2
Ingredients
- 500gpork, mince 5%
- 0.75tspsalt
- 60mlButtermilk, Homemade, skimmed
- 0.5sachetgelatin
- 70gWhite Loaf
- 5mlsoy sauce≈ 5.4 g soy sauce
- 3gmarmite
- 2peranchovy
- 2clovegarlic
- 0.5tspspice, chilli flakes
- 1largeegg
- 15gonion
- 0.75tspherb, fennel seeds
- 0.5tspspice, pepper
- 0.1tspmonosodium glutamate
- -15gnutrient, fat
Instructions
Process
- Prep
- Onion: finely grate
- Meat:
- Combine the pork with the salt, mix thoroughly
- *** REST 30 MINUTES ***
- Bread
- Add the gelatin to the buttermilk
- *** LEAVE 10 MINUTES ***
- Add the bread, mix thoroughly
- *** LEAVE 10 MINUTES ***
- Assembly
- Add the soy sauce etc to the meat
- Add the bread and mix until well combined.
- Form into balls, approx 35g each.
- Bake at 180C for 10-12 minutes, until the centres have reached 65C.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 42 | 824 |
| Protein | 6.4 | 125.7 |
| Carbohydrates | 2.2 | 42.1 |
| Total Sugars | 0.4 | 6.8 |
| Free Sugars | 0.0 | 0.6 |
| Fat | 0.8 | 16.2 |
| Saturated Fat | 0.5 | 10.3 |
| Fibre | 0.2 | 3.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.4 | 7.8 |
| Iron | 0.434 | 8.46 |
| Calcium | 13 | 253 |
| Vitamin B12 | 0.379 | 7.39 |
| Omega 3 | 12.9 | 252 |
| Magnesium | 5.84 | 114 |
| Potassium | 109 | 2130 |
| Caffeine | 0 | 0 |
| Cost | £0.18 | £3.50 |
Component details (2)
Aggregated amounts used by this recipe.
- Buttermilk, Homemade, skimmed — Amount required: 60 ml
- White Loaf — Amount required: 70 g