Polenta (For Aubergine Sauce)
main meal component
Time1 hr
Yield1 batch
Energy451 kcal
Components0
Ingredients
- 70gpolenta, fine
- 400mlwater≈ 400 g water
- 3gbutter
- 2clovegarlic
- 0.25tspspice, pepper
- 0.125tspsalt
- 0.5tspherb, thyme, dried
- 50gcheese, feta
- 5gbutter
Instructions
Polenta Base
Process
- Mix the liquid and polenta, optionally let stand overnight
- Add the salt and pepper; bring to a boil, stirring frequently
- (If using) add the feta, continue on low heat until cooked
- Stir through the butter.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 451 | 451 |
| Protein | 14.3 | 14.3 |
| Carbohydrates | 55.5 | 55.5 |
| Total Sugars | 0.4 | 0.4 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 18.9 | 18.9 |
| Saturated Fat | 12.9 | 12.9 |
| Fibre | 3.1 | 3.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.7 | 1.7 |
| Iron | 2.7 | 2.7 |
| Calcium | 190 | 190 |
| Vitamin B12 | 0.574 | 0.574 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £0.74 | £0.74 |