Polenta Base
componentpizza
Time15 min
Yield1 batch
Energy317 kcal
Components0
Ingredients
- 250mlwater≈ 250 g water
- 0.125tspsalt
- 0.125tspmonosodium glutamate
- 70gpolenta, fine
- 10gbutter
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 317 | 317 |
| Protein | 5.3 | 5.3 |
| Carbohydrates | 53.9 | 53.9 |
| Total Sugars | 0.3 | 0.3 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 8.9 | 8.9 |
| Saturated Fat | 5.4 | 5.4 |
| Fibre | 2.5 | 2.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.9 | 0.9 |
| Iron | 2.42 | 2.42 |
| Calcium | 6.09 | 6.09 |
| Vitamin B12 | 0.03 | 0.03 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £0.16 | £0.16 |