Pizza Component: Spicy Black Bean Puree
component
Time—
Yield6 covers 1/4 pizza
Energy20 kcal
Components1
Ingredients
- 35Black Beans, from dry (creamy)
- 20gonion
- 1clovegarlic
- 10mlbean cooking water
- 10gchilli, chipotle in adobo
- 0.25tspspice, cumin, ground
- 5glime juice
- 15mlbean cooking water
- 0.125tspspice, pepper
- 0.0625tspmonosodium glutamate
Instructions
Process
- Aromatics
- Pan on medium heat
- Add the onion and garlic with a little splash of water
- Cook 3-4 minutes until softened - not browned
- Blend everything together until a smooth but not thick paste - should be spreadable like a pizza sauce
- If it’s too thick add a little water, too thin and not recoverable.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 20 | 122 |
| Protein | 1.2 | 7.4 |
| Carbohydrates | 2.4 | 14.3 |
| Total Sugars | 0.4 | 2.3 |
| Free Sugars | 0.1 | 0.6 |
| Fat | 0.2 | 1.1 |
| Saturated Fat | 0.0 | 0.2 |
| Fibre | 1.1 | 6.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.2 | 1.2 |
| Iron | 0.596 | 3.58 |
| Calcium | 11.7 | 70.1 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 9.33 | 56 |
| Potassium | 87.5 | 525 |
| Caffeine | 0 | 0 |
| Cost | £0.06 | £0.34 |
Component details (1)
Aggregated amounts used by this recipe.
- Black Beans, from dry (creamy) — Amount required: 35 g (original dry)