Piyaz - Turkish White Bean Salad
Persiana p163
ger additionalPersianamiddle-eastern
Time1 hr
Yield1 portions
Energy428 kcal
Components1
Ingredients
- body
- 60gCannelini Beans, from dry, firm
- 1wholeonion, red≈ 76.5 g onion, redthinly sliced
- 3tspspice, chilli flakes
- 15gherb, parsley, fresh
- dressing
- 1clovegarlic
- 15glemon juice
- 15gtahini
- 10mloil, olive, virgin
- 10gvinegar, red wine
- 0.0312tspsalt
- 0.125tspspice, pepper
Instructions
Link: Persiana p163
Process
- Prep
- Thinly slice the red onion
- Grate the garlic
- Combine the body ingredients
- Dressing
- Mix the garlic, lemon juice and tahini
- Add the oil, vinegar, salt and pepper, whisk
- Pour the dressing over the salad
- Serve at room temperature
Notes
Reduce the amount of red onion next time
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 428 | 428 |
| Protein | 20.5 | 20.5 |
| Carbohydrates | 31.5 | 31.5 |
| Total Sugars | 7.5 | 7.5 |
| Free Sugars | 0.2 | 0.2 |
| Fat | 19.9 | 19.9 |
| Saturated Fat | 3.1 | 3.1 |
| Fibre | 20.6 | 20.6 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.3 | 0.3 |
| Iron | 6.61 | 6.61 |
| Calcium | 212 | 212 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 119 | 119 |
| Potassium | 773 | 773 |
| Caffeine | 0 | 0 |
| Cost | £0.97 | £0.97 |
Component details (1)
Aggregated amounts used by this recipe.
- Cannelini Beans, from dry, firm — Amount required: 60 g