Recipe

Persian Dried Lime, Chicken & Split Pea Stew

Persiana p91

main mealPersianamiddle-eastern

Time3 hr
Yield2 portions
Energy373 kcal
Components0
Contents

Ingredients

  • chicken
  • 5mloil, rapeseed
  • 300gchicken breast, rawchunked
  • split peas
  • 70gyellow split peas
  • 0mlwater≈ 0 g water
  • bloomed saffron
  • 0.1gspice, saffroncrushed
  • 20gwaterhot
  • stew
  • 2.5mloil, rapeseed
  • 1wholeonion≈ 150 g onion
  • 1tspspice, turmeric
  • 0.25tspspice, cinnamon
  • 0.5tspspice, pepper
  • 60gtomato paste
  • 0.25tspsalt
  • 0.125tspmonosodium glutamate
  • 2singledried limepricked with a knife
  • 350mlwater≈ 350 g water

Instructions

Link: Persiana p91

Process

  1. Chicken
    1. Heat the oil over high
    2. Add the chicken and fry for 4-5 minutes until well browned
    3. Remove.
  2. Split Peas
    1. Cook for 20 minutes - until partly tender but still holding shape
    2. Drain and set aside
  3. Saffron
    1. Crush
    2. Bloom for 10 minutes in 20ml hot water
  4. Stew
    1. Heat the oil over medium
    2. Add the onion, cook until softened and translucent - 6 minutes
    3. Stir in the spices, stir 30 seconds
    4. Add the tomato paste, cook 3 minutes until slightly darkened
    5. Add the water, bloomed saffron, salt, msg, bring to a gentle simmer
    6. Prick the dried limes well then add them with the split peas
    7. Partially cover, simmer very gently for 30 minutes
    8. *** COOK 30 MINUTES ***
    9. Add back the chicken, cook 15 minutes
    10. *** COOK 15 MINUTES ***
    11. Remove the limes
    12. Serve

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories373746
Protein42.785.3
Carbohydrates28.056.0
Total Sugars9.619.3
Free Sugars1.22.3
Fat9.519.0
Saturated Fat1.63.1
Fibre11.923.9
Alcohol0.00.0
Salt1.22.5
Iron4.438.86
Calcium77.7155
Vitamin B1200
Omega 30.0750.15
Magnesium106212
Potassium12502500
Caffeine00
Cost£1.75£3.50