Recipe

Persian Dried Lime, Chicken & Split Pea Stew

Persiana p91

main mealPersianamiddle-eastern

Time3 hr
Yield2 portions
Energy373 kcal
Components0
Contents

Ingredients

  • chicken
  • 5mloil, rapeseed
  • 300gchicken breast, rawchunked
  • 2.5mloil, rapeseed
  • 1wholeonion≈ 150 g onion
  • 1tspspice, turmeric
  • 0.1gspice, saffronwhole
  • 0.5tspspice, cinnamon
  • 0.25tspsalt
  • 0.5tspspice, pepper
  • 60gtomato paste
  • 3singledried limepricked with a knife
  • 0mlwater≈ 0 g water
  • 70gyellow split peas
  • 0mlwater≈ 0 g water

Instructions

Link: Persiana p91

Process

  1. Chicken
    1. Heat the oil over high
    2. Add the chicken and fry for 4-5 minutes until well browned
    3. Remove.
  2. Heat the oil over medium
  3. Add the onion, cook until softened and translucent - 6 minutes
  4. Stir in the spices
  5. Add the tomato paste, cook 1 minute
  6. Prick the dried limes well
  7. Add enough water to barely cover the contents; stir well, reduce to very low, then cook, covered, for 45 minutes
  8. *** COOK 45 MINUTES ***
  9. Add the split peas, and more water if necessary; cook 45 minutes
  10. *** COOK 45 MINUTES ***
  11. Add back the chicken, cook 15 minutes
  12. *** COOK 15 MINUTES ***
  13. Serve.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories373746
Protein42.785.3
Carbohydrates28.055.9
Total Sugars9.619.3
Free Sugars1.22.3
Fat9.519.0
Saturated Fat1.63.2
Fibre12.124.1
Alcohol0.00.0
Salt1.22.3
Iron4.458.9
Calcium79.9160
Vitamin B1200
Omega 30.0750.15
Magnesium106212
Potassium12502500
Caffeine00
Cost£1.80£3.61