Persian Dried Lime, Chicken & Split Pea Stew
Persiana p91
main mealPersianamiddle-eastern
Time3 hr
Yield2 portions
Energy373 kcal
Components0
Ingredients
- chicken
- 5mloil, rapeseed
- 300gchicken breast, rawchunked
- split peas
- 70gyellow split peas
- 0mlwater≈ 0 g water
- bloomed saffron
- 0.1gspice, saffroncrushed
- 20gwaterhot
- stew
- 2.5mloil, rapeseed
- 1wholeonion≈ 150 g onion
- 1tspspice, turmeric
- 0.25tspspice, cinnamon
- 0.5tspspice, pepper
- 60gtomato paste
- 0.25tspsalt
- 0.125tspmonosodium glutamate
- 2singledried limepricked with a knife
- 350mlwater≈ 350 g water
Instructions
Link: Persiana p91
Process
- Chicken
- Heat the oil over high
- Add the chicken and fry for 4-5 minutes until well browned
- Remove.
- Split Peas
- Cook for 20 minutes - until partly tender but still holding shape
- Drain and set aside
- Saffron
- Crush
- Bloom for 10 minutes in 20ml hot water
- Stew
- Heat the oil over medium
- Add the onion, cook until softened and translucent - 6 minutes
- Stir in the spices, stir 30 seconds
- Add the tomato paste, cook 3 minutes until slightly darkened
- Add the water, bloomed saffron, salt, msg, bring to a gentle simmer
- Prick the dried limes well then add them with the split peas
- Partially cover, simmer very gently for 30 minutes
- *** COOK 30 MINUTES ***
- Add back the chicken, cook 15 minutes
- *** COOK 15 MINUTES ***
- Remove the limes
- Serve
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 373 | 746 |
| Protein | 42.7 | 85.3 |
| Carbohydrates | 28.0 | 56.0 |
| Total Sugars | 9.6 | 19.3 |
| Free Sugars | 1.2 | 2.3 |
| Fat | 9.5 | 19.0 |
| Saturated Fat | 1.6 | 3.1 |
| Fibre | 11.9 | 23.9 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.2 | 2.5 |
| Iron | 4.43 | 8.86 |
| Calcium | 77.7 | 155 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0.075 | 0.15 |
| Magnesium | 106 | 212 |
| Potassium | 1250 | 2500 |
| Caffeine | 0 | 0 |
| Cost | £1.75 | £3.50 |