Recipe

Peanut Butter Banana Overnight Oats

Oats with banana and peanut butter

ger breakfast

Time12 hr
Yield1 portions
Energy443 kcal
Components0
Contents

Ingredients

  • 90gbanana
  • 15gpeanut butter, crunchy
  • 75gyoghurt, greek, homemade
  • 75gmilk, skimmed
  • 5ghoney
  • 1tspspice, cinnamon
  • 40goats

Instructions

Process

  1. Mash the banana
  2. Add the peanut butter, stir until smooth
  3. Add the wet ingredients, whisk until smooth
  4. Add the oats
  5. Cover and refrigerate for at least 6 hours or overnight.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories443443
Protein16.816.8
Carbohydrates55.955.9
Total Sugars28.528.5
Free Sugars4.54.5
Fat14.714.7
Saturated Fat4.34.3
Fibre8.18.1
Alcohol0.00.0
Salt0.20.2
Iron2.632.63
Calcium261261
Vitamin B121.051.05
Omega 300
Magnesium102102
Potassium679679
Caffeine00
Cost£0.84£0.84