Peanut Butter Banana Overnight Oats
Oats with banana and peanut butter
ger breakfast
Time12 hr
Yield1 portions
Energy443 kcal
Components0
Ingredients
- 90gbanana
- 15gpeanut butter, crunchy
- 75gyoghurt, greek, homemade
- 75gmilk, skimmed
- 5ghoney
- 1tspspice, cinnamon
- 40goats
Instructions
Process
- Mash the banana
- Add the peanut butter, stir until smooth
- Add the wet ingredients, whisk until smooth
- Add the oats
- Cover and refrigerate for at least 6 hours or overnight.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 443 | 443 |
| Protein | 16.8 | 16.8 |
| Carbohydrates | 55.9 | 55.9 |
| Total Sugars | 28.5 | 28.5 |
| Free Sugars | 4.5 | 4.5 |
| Fat | 14.7 | 14.7 |
| Saturated Fat | 4.3 | 4.3 |
| Fibre | 8.1 | 8.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.2 | 0.2 |
| Iron | 2.63 | 2.63 |
| Calcium | 261 | 261 |
| Vitamin B12 | 1.05 | 1.05 |
| Omega 3 | 0 | 0 |
| Magnesium | 102 | 102 |
| Potassium | 679 | 679 |
| Caffeine | 0 | 0 |
| Cost | £0.84 | £0.84 |