Pea & Bacon Salad
Creamy pea & bacon salad
lunchgaming
Time—
Yield2 portions
Energy386 kcal
Components0
Ingredients
- crisp bacon
- 5slicebacon, thick cut, raw, trimmed≈ 150 g bacon, thick cut, raw, trimmed
- dressing
- 40gmayonnaise, light
- 30gyoghurt, greek, homemade
- 10gmustard, dijon
- 1clovegarlic
- 2ghoney
- 0.5tspspice, pepper
- 10gvinegar, cider
- then stir in
- 15mlherb, chives, fresh≈ 3 g herb, chives, fresh
- 15mlherb, dill, fresh≈ 1.05 g herb, dill, fresh
- 1tsplemon zest≈ 0.308 whole lemon zest
- body
- 300gpeas, frozenthawed fully and dried
- 60gradishsliced thinly
- 40gcheese, cheddargrated
- 5gcaperschopped
Instructions
Process
- Prep:
- Peas: ensure well-defrosted, then dry
- Garlic: grated
- Radish: thinly sliced
- Bacon
- Bake until crispy
- Dressing
- Whisk together the first batch of ingredients
- Stir in the herbs and zest
- Toss together all of the ingredients except the bacon; add the bacon just before serving
- Serve room temperature
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 386 | 773 |
| Protein | 29.1 | 58.1 |
| Carbohydrates | 18.2 | 36.4 |
| Total Sugars | 8.8 | 17.6 |
| Free Sugars | 1.8 | 3.5 |
| Fat | 19.4 | 38.7 |
| Saturated Fat | 7.2 | 14.3 |
| Fibre | 10.4 | 20.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 3.0 | 6.0 |
| Iron | 3.73 | 7.47 |
| Calcium | 250 | 499 |
| Vitamin B12 | 0.69 | 1.38 |
| Omega 3 | 0 | 0 |
| Magnesium | 39 | 78 |
| Potassium | 256 | 513 |
| Caffeine | 0 | 0 |
| Cost | £1.25 | £2.51 |