Recipe

Pea & Bacon Salad

Creamy pea & bacon salad

lunchgaming

Time—
Yield2 portions
Energy390 kcal
Components0
Contents

Ingredients

  • crisp bacon
  • 4slicebacon, thick cut, raw, trimmed≈ 120 g bacon, thick cut, raw, trimmed
  • dressing
  • 30gmayonnaise, light
  • 40gyoghurt, greek, homemade
  • 10gmustard, dijon, homemade
  • 1clovegarlic
  • 3ghoney
  • 0.5tspspice, pepper
  • 10gvinegar, cider
  • then stir in
  • 20mlherb, chives, fresh≈ 4 g herb, chives, fresh
  • 20mlherb, dill, fresh≈ 1.4 g herb, dill, fresh
  • 1tsplemon zest≈ 0.308 whole lemon zest
  • body
  • 350gpeas, frozenthawed fully and dried
  • 90gradishsliced thinly
  • 30gcheese, cheddargrated
  • 10gseed, sunflowertoasted

Instructions

Process

  1. Prep:
    1. Peas: ensure well-defrosted, then dry
    2. Garlic: grated
    3. Radish: thinly sliced
    4. Sunflower seeds: lightly toast
  2. Bacon
    1. Bake until crispy
  3. Dressing
    1. Whisk together the first batch of ingredients
    2. Stir in the herbs and zest
  4. Toss together all of the ingredients except the bacon; add the bacon just before serving
  5. Serve room temperature

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories390781
Protein27.755.4
Carbohydrates21.943.7
Total Sugars10.621.1
Free Sugars2.03.9
Fat18.136.2
Saturated Fat6.212.4
Fibre12.825.6
Alcohol0.20.4
Salt2.14.3
Iron4.418.83
Calcium236473
Vitamin B120.571.14
Omega 300
Magnesium65.4131
Potassium339678
Caffeine00
Cost£1.18£2.35