Parmesan Polenta Component
Polenta base for other things.
Time30 min
Yield1 batch
Energy177 kcal
Components0
Ingredients
- polenta
- 35gpolenta, fine
- 200gwater
- 1.5gbutter
- 1clovegarlicdiced
- 0.125tspspice, pepper
- 0.125tspherb, thyme, dried
- 0.0625tspmonosodium glutamate
- Cook
- Cheese
- 10gcheese, parmesan
Instructions
Parmesan Polenta
Process
- Polenta
- Mix the liquid and polenta, optionally let stand overnight
- Heat the butter to low/medium, add the garlic
- Add the polenta+liquid and seasonings
- Bring to a boil, stirring frequently; reduce to a simmer and continue cooking until done.
- Stir in the parmesan
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 177 | 177 |
| Protein | 6.1 | 6.1 |
| Carbohydrates | 27.6 | 27.6 |
| Total Sugars | 0.2 | 0.2 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 4.6 | 4.6 |
| Saturated Fat | 2.8 | 2.8 |
| Fibre | 1.5 | 1.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.2 | 0.2 |
| Iron | 1.38 | 1.38 |
| Calcium | 107 | 107 |
| Vitamin B12 | 0.334 | 0.334 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £0.28 | £0.28 |