Component

Parmesan Polenta Component

Polenta base for other things.

Time30 min
Yield1 batch
Energy177 kcal
Components0
Contents

Ingredients

  • polenta
  • 35gpolenta, fine
  • 200gwater
  • 1.5gbutter
  • 1clovegarlicdiced
  • 0.125tspspice, pepper
  • 0.125tspherb, thyme, dried
  • 0.0625tspmonosodium glutamate
  • Cook
  • Cheese
  • 10gcheese, parmesan

Instructions

Parmesan Polenta

Process

  1. Polenta
    1. Mix the liquid and polenta, optionally let stand overnight
    2. Heat the butter to low/medium, add the garlic
    3. Add the polenta+liquid and seasonings
    4. Bring to a boil, stirring frequently; reduce to a simmer and continue cooking until done.
    5. Stir in the parmesan

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories177177
Protein6.16.1
Carbohydrates27.627.6
Total Sugars0.20.2
Free Sugars0.00.0
Fat4.64.6
Saturated Fat2.82.8
Fibre1.51.5
Alcohol0.00.0
Salt0.20.2
Iron1.381.38
Calcium107107
Vitamin B120.3340.334
Omega 300
Magnesium00
Potassium00
Caffeine00
Cost£0.28£0.28