Paratha (Base)
component
Time—
Yield1 batch
Energy224 kcal
Components0
Ingredients
- 60gflour, white
- 0.0625tspsalt
- 31.2mlwater≈ 31.2 g water
- 1.25mloil, olive, virgin
Instructions
Process
- Dough
- Add the flour, oil, and salt to a bowl.
- Add the water, mix (stand mixer, 5 minutes on low power) to form a dough. Add water if needed (but it probably shouldn’t be) - aiming for a soft yet non-sticky dough. It should dent easily.
- *** REST FOR 30 MINUTES ***
- Assembly
- Divide the dough and the stuffing each into portions.
- Press out a dough ball into a disc.
- Hold the disc in hand, place the stuffing portion in the middle. Bring the sides up to shape like a cup and gradually stuff and stretch until you have a sealed dough-covered ball of stuffing. Flatten back into a disc, careful not to tear.
- Cooking
- Medium pan, approx 6 mins per side - reduce heat if burning.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 224 | 224 |
| Protein | 5.9 | 5.9 |
| Carbohydrates | 44.1 | 44.1 |
| Total Sugars | 0.0 | 0.0 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 2.2 | 2.2 |
| Saturated Fat | 0.3 | 0.3 |
| Fibre | 2.3 | 2.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.4 | 0.4 |
| Iron | 1.14 | 1.14 |
| Calcium | 57.6 | 57.6 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £0.08 | £0.08 |