Recipe

Paneer

main mealgaming

Time1 hr
Yield8 portions
Energy355 kcal
Components0
Contents

Ingredients

  • 800gspinach, frozen
  • 6clovegarlic
  • 20gginger root
  • 4single, 20gchilli, red
  • 0.5tspsalt
  • 800gchopped tomatoes
  • 2.5gsugar, white
  • 500gcheese, paneer
  • 5mloil, rapeseed
  • 2wholeonion≈ 300 g onion
  • 0.25tspsalt
  • 4clovegarlic
  • 2tspspice, garam masala
  • 0.5tspspice, turmeric
  • 0.5tspspice, chili powder
  • 1tspspice, curry powder, medium
  • 0.5tspmonosodium glutamate
  • 250mlwater≈ 250 g water
  • 60mlcream, double, longlife
  • 20mllemon juice≈ 20 g lemon juice

Instructions

Palak Paneer

Process

  1. Spinach mix
    1. Blend the spinach mix together
  2. Paneer
    1. Add the paneer to boiling water, boil 5 minutes, then allow to cool in the water.
  3. Curry
    1. Saute the onion and garlic in the pan
    2. Add the spices, cook for 2 minutes
    3. Add the MSG
    4. Add the spinach mix; cook for 10 minutes, covered.
    5. Add the paneer, cook for 10 minutes
    6. Add the finishing ingredients.
  4. Tofu prep, if using
    1. Squeeze under chopping boards & weights for 30 minutes
    2. Fry in a little oil until getting crisp
    3. Toss with a little salt and garam masala

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3552841
Protein20.3162.2
Carbohydrates12.7101.5
Total Sugars7.963.2
Free Sugars1.310.1
Fat23.9191.6
Saturated Fat14.0111.7
Fibre3.830.8
Alcohol0.00.0
Salt0.97.1
Iron3.225.6
Calcium5014010
Vitamin B1200
Omega 300
Magnesium85680
Potassium5584460
Caffeine00
Cost£1.17£9.38