Paneer Lababdar
Rich, creamy and delicious
main mealcurry
Time1 hr
Yield4 portions
Energy382 kcal
Components0
Ingredients
- to boil and blend
- 400gchopped tomatoes
- 10gchilli, dried, red
- 40galmond, whole
- 1perspice, cinnamon stick
- 4perspice, clove, whole≈ 0.377 tsp spice, clove, whole
- 4singlespice, cardamom, green, pod≈ 0.8 tsp spice, cardamom, green, podslightly crushed
- 150gwater
- Gravy
- 2.5mloil, rapeseed
- 1perherb, bay leaf
- 0.5tspspice, cumin, seed
- 1wholeonion≈ 150 g onion
- 15gginger root
- 3clovegarlic
- add the sauce
- 0.5tspspice, chilli powder, kashmiri
- 1.25tspspice, coriander, ground
- 0.25tspsalt
- 0.125tspmonosodium glutamate
- 150gwater
- 1single, 5gchilli, green fingerminced
- 0.75tspherb, fenugreek, driedslightly crushed
- 200gcheese, paneercubed
- 50gcheese, paneergrated
- 50gyoghurt, greek, homemade
- 0.5tspspice, garam masala
- 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
Instructions
Process
- For Blending
- Add the first batch of ingredients to the pot
- Cover, simmer on low for 15-20 minutes
- Remove from heat and allow to cool a bit
- *** REMOVE THE CINNAMON STICK, CARDAMOM PODS, CLOVES ***
- Blend the rest - *** USE LARGE BLENDER *** - to a smooth puree; add a little water if required
- Heat the oil to medium
- Add the bay leaf and cumin seeds, saute 1 minute
- Add the onion, saute until golden - 8-10 minutes
- Add the ginger and garlic, cook 1-2 minutes
- Add the sauce, chilli powder, coriander; cook uncovered 8-10 minutes - should get noticeably darker
- Add the salt, msg, enough water to get a thick sauce; simmer 5 minutes
- Add the chilli, crushed fenugreek, cubed & grated paneer; simmer on low for 3-4 minutes
- Remove from heat
- Mix some of the hot gravy with the yoghurt and garam masala, then stir it back in
- Add the coriander
- Rest for 5 minutes before serving.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 382 | 1527 |
| Protein | 20.5 | 81.9 |
| Carbohydrates | 12.0 | 48.1 |
| Total Sugars | 8.3 | 33.2 |
| Free Sugars | 1.0 | 3.9 |
| Fat | 27.2 | 108.9 |
| Saturated Fat | 13.1 | 52.4 |
| Fibre | 4.3 | 17.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.6 | 2.3 |
| Iron | 1.61 | 6.44 |
| Calcium | 417 | 1670 |
| Vitamin B12 | 0.075 | 0.3 |
| Omega 3 | 0.938 | 3.75 |
| Magnesium | 37.5 | 150 |
| Potassium | 296 | 1180 |
| Caffeine | 0 | 0 |
| Cost | £1.27 | £5.08 |