Recipe

Paneer Lababdar

Rich, creamy and delicious

main mealcurry

Time1 hr
Yield4 portions
Energy382 kcal
Components0
Contents

Ingredients

  • to boil and blend
  • 400gchopped tomatoes
  • 10gchilli, dried, red
  • 40galmond, whole
  • 1perspice, cinnamon stick
  • 4perspice, clove, whole≈ 0.377 tsp spice, clove, whole
  • 4singlespice, cardamom, green, pod≈ 0.8 tsp spice, cardamom, green, podslightly crushed
  • 150gwater
  • Gravy
  • 2.5mloil, rapeseed
  • 1perherb, bay leaf
  • 0.5tspspice, cumin, seed
  • 1wholeonion≈ 150 g onion
  • 15gginger root
  • 3clovegarlic
  • add the sauce
  • 0.5tspspice, chilli powder, kashmiri
  • 1.25tspspice, coriander, ground
  • 0.25tspsalt
  • 0.125tspmonosodium glutamate
  • 150gwater
  • 1single, 5gchilli, green fingerminced
  • 0.75tspherb, fenugreek, driedslightly crushed
  • 200gcheese, paneercubed
  • 50gcheese, paneergrated
  • 50gyoghurt, greek, homemade
  • 0.5tspspice, garam masala
  • 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh

Instructions

Process

  1. For Blending
    1. Add the first batch of ingredients to the pot
    2. Cover, simmer on low for 15-20 minutes
    3. Remove from heat and allow to cool a bit
    4. *** REMOVE THE CINNAMON STICK, CARDAMOM PODS, CLOVES ***
    5. Blend the rest - *** USE LARGE BLENDER *** - to a smooth puree; add a little water if required
  2. Heat the oil to medium
  3. Add the bay leaf and cumin seeds, saute 1 minute
  4. Add the onion, saute until golden - 8-10 minutes
  5. Add the ginger and garlic, cook 1-2 minutes
  6. Add the sauce, chilli powder, coriander; cook uncovered 8-10 minutes - should get noticeably darker
  7. Add the salt, msg, enough water to get a thick sauce; simmer 5 minutes
  8. Add the chilli, crushed fenugreek, cubed & grated paneer; simmer on low for 3-4 minutes
  9. Remove from heat
  10. Mix some of the hot gravy with the yoghurt and garam masala, then stir it back in
  11. Add the coriander
  12. Rest for 5 minutes before serving.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3821527
Protein20.581.9
Carbohydrates12.048.1
Total Sugars8.333.2
Free Sugars1.03.9
Fat27.2108.9
Saturated Fat13.152.4
Fibre4.317.0
Alcohol0.00.0
Salt0.62.3
Iron1.616.44
Calcium4171670
Vitamin B120.0750.3
Omega 30.9383.75
Magnesium37.5150
Potassium2961180
Caffeine00
Cost£1.27£5.08