Paneer
main mealgaming
Time1 hr
Yield8 portions
Energy355 kcal
Components0
Ingredients
- 800gspinach, frozen
- 6clovegarlic
- 20gginger root
- 4single, 20gchilli, red
- 0.5tspsalt
- 800gchopped tomatoes
- 2.5gsugar, white
- 500gcheese, paneer
- 5mloil, rapeseed
- 2wholeonion≈ 300 g onion
- 0.25tspsalt
- 4clovegarlic
- 2tspspice, garam masala
- 0.5tspspice, turmeric
- 0.5tspspice, chili powder
- 1tspspice, curry powder, medium
- 0.5tspmonosodium glutamate
- 250mlwater≈ 250 g water
- 60mlcream, double, longlife
- 20mllemon juice≈ 20 g lemon juice
Instructions
Palak Paneer
Process
- Spinach mix
- Blend the spinach mix together
- Paneer
- Add the paneer to boiling water, boil 5 minutes, then allow to cool in the water.
- Curry
- Saute the onion and garlic in the pan
- Add the spices, cook for 2 minutes
- Add the MSG
- Add the spinach mix; cook for 10 minutes, covered.
- Add the paneer, cook for 10 minutes
- Add the finishing ingredients.
- Tofu prep, if using
- Squeeze under chopping boards & weights for 30 minutes
- Fry in a little oil until getting crisp
- Toss with a little salt and garam masala
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 355 | 2841 |
| Protein | 20.3 | 162.2 |
| Carbohydrates | 12.7 | 101.5 |
| Total Sugars | 7.9 | 63.2 |
| Free Sugars | 1.3 | 10.1 |
| Fat | 23.9 | 191.6 |
| Saturated Fat | 14.0 | 111.7 |
| Fibre | 3.8 | 30.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.9 | 7.1 |
| Iron | 3.2 | 25.6 |
| Calcium | 501 | 4010 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 85 | 680 |
| Potassium | 558 | 4460 |
| Caffeine | 0 | 0 |
| Cost | £1.17 | £9.38 |