Panch Phoron (Bengali Spice)
component
Time15 min
Yield1 tsp
Energy12 kcal
Components0
Ingredients
- 0.25tspmustard seeds, black
- 0.25tspspice, cumin, seed
- 0.25tspherb, fennel seeds
- 0.25tspspice, nigella seed
Instructions
Panch Phoron (Bengali spice blend)
Process
- Mix together
- No grinding or heating, done.
Notes
The real recipe requires fenugreek seed
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 12 | 12 |
| Protein | 0.6 | 0.6 |
| Carbohydrates | 0.5 | 0.5 |
| Total Sugars | 0.1 | 0.1 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 0.8 | 0.8 |
| Saturated Fat | 0.1 | 0.1 |
| Fibre | 0.7 | 0.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.0 | 0.0 |
| Iron | 0.651 | 0.651 |
| Calcium | 23.3 | 23.3 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 2.96 | 2.96 |
| Potassium | 16.6 | 16.6 |
| Caffeine | 0 | 0 |
| Cost | £0.05 | £0.05 |