Pan Bagnat
Packed filled sandwich
ger additional
Time30 min
Yield1 batch
Energy489 kcal
Components4
Ingredients
- bread
- 120gWhite Loafthick slices
- parsley mix, for coating the bottom slice
- 1peranchovymashed
- 0.75clovegarlicgrated
- 2.5mloil, olive, virgin
- 20mlherb, parsley, fresh≈ 5.2 g herb, parsley, freshminced
- seasoned and blotted tomato
- 0.75tomato (small (80g))≈ 60 g tomato
- 0.125tspspice, pepper
- seasoned tuna
- 0.35tuna (tin (145g/102g))≈ 35.7 g tuna
- 2.5mloil, olive, virgin
- 0.0625tspmonosodium glutamate
- 0.25tspspice, pepper
- assembly
- 2.5mloil, olive, virgindivided between top and bottom slice
- 5gmustard, dijon, homemadefor coating the top slice
- 4perherb, basil, leaflayer 1
- 10gradishsliced thinly, layer 3
- 10gPickled Red Onionlayer 4
- 0.75Hard Boiled Eggsliced, layer 6
- 10gOlive, Green, Washedchopped, layer 7
Instructions
Process
- Bread:
- Need two thick slices
- Lightly toast the inner faces of the bread in a dry pan; should be dry and slightly firm but not properly browned
- Tomato:
- Thinly slice
- Season
- Lay out in a single layer on paper towels
- Leave for at least 15 minutes
- Blot thoroughly
- Parsley mix
- Stir everything together
- Tuna
- Mix with its seasonings
- Assembly:
- Brush the bread faces with the oil
- Coat the bottom slice face with the parsley mix
- Coat the top slice face with the mustard
- Layer:
- Basil leaves
- Half the tuna
- Radish
- Red onion
- Tomato
- Egg
- Olives
- Remaining tuna
- Press
- Wrap tightly in clingfilm and then foil
- Put on a baking sheet, press under a heavy cast iron pan for 1 hour at room temperature
- Serving
- If doing overnight prep
- Fridge it, still wrapped (no need to keep the weight)
- Next day, remove from the fridge and unwrap.
- Heat a frying pan, press down the sandwich, dry-roast on low for 3-4 minutes until getting back to crisp
- Rest 2 minutes before cutting
- Immediate
- serve
- If doing overnight prep
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 489 | 489 |
| Protein | 26.0 | 26.0 |
| Carbohydrates | 59.8 | 59.8 |
| Total Sugars | 4.0 | 4.0 |
| Free Sugars | 0.9 | 0.9 |
| Fat | 15.1 | 15.1 |
| Saturated Fat | 2.8 | 2.8 |
| Fibre | 5.0 | 5.0 |
| Alcohol | 0.2 | 0.2 |
| Salt | 2.6 | 2.6 |
| Iron | 4.15 | 4.15 |
| Calcium | 179 | 179 |
| Vitamin B12 | 2.3 | 2.3 |
| Omega 3 | 90.3 | 90.3 |
| Magnesium | 24 | 24 |
| Potassium | 289 | 289 |
| Caffeine | 0 | 0 |
| Cost | £1.26 | £1.26 |
Component details (4)
Aggregated amounts used by this recipe.
- White Loaf — Amount required: 120 g
- Pickled Red Onion — Amount required: 10 g
- Hard Boiled Egg — Amount required: 0.75 batch
- Olive, Green, Washed — Amount required: 10 g