Component

Pan Bagnat

Packed filled sandwich

ger additional

Time30 min
Yield1 batch
Energy443 kcal
Components5
Contents

Ingredients

  • bread
  • 2SliceWhite Loaf (Slice)thick slices
  • parsley mix, for coating the bottom slice
  • 1peranchovymashed
  • 0.75clovegarlicgrated
  • 2.5mloil, olive, virgin
  • 20mlherb, parsley, fresh≈ 5.2 g herb, parsley, freshminced
  • seasoned and blotted tomato
  • 0.75tomato (small (80g))≈ 60 g tomato
  • 0.125tspspice, pepper
  • seasoned tuna
  • 0.35tuna (tin (145g/102g))≈ 35.7 g tuna
  • 2.5mloil, olive, virgin
  • 0.0625tspmonosodium glutamate
  • 0.25tspspice, pepper
  • assembly
  • 2.5mloil, olive, virgindivided between top and bottom slice
  • 5gmustard, dijon, homemadefor coating the top slice
  • 4perherb, basil, leaf≈ 2.8 g herb, basil, leaflayer 1
  • 10gradishsliced thinly, layer 3
  • 10gPickled Red Onionlayer 4
  • 0.75Hard Boiled Eggsliced, layer 6
  • 10gOlive, Green, Washedchopped, layer 7

Instructions

Process

  1. Bread:
    1. Need two thick slices
    2. Lightly toast the inner faces of the bread in a dry pan; should be dry and slightly firm but not properly browned
  2. Tomato:
    1. Thinly slice
    2. Season
    3. Lay out in a single layer on paper towels
    4. Leave for at least 15 minutes
    5. Blot thoroughly
  3. Parsley mix
    1. Stir everything together
  4. Tuna
    1. Mix with its seasonings
  5. Assembly:
    1. Brush the bread faces with the oil
    2. Coat the bottom slice face with the parsley mix
    3. Coat the top slice face with the mustard
    4. Layer:
      1. Basil leaves
      2. Half the tuna
      3. Radish
      4. Red onion
      5. Tomato
      6. Egg
      7. Olives
      8. Remaining tuna
  6. Press
    1. Wrap tightly in clingfilm and then foil
    2. Put on a baking sheet, press under a heavy cast iron pan for 1 hour at room temperature
  7. Serving
    1. If doing overnight prep
      1. Fridge it, still wrapped (no need to keep the weight)
      2. Next day, remove from the fridge and unwrap.
      3. Heat a frying pan, press down the sandwich, dry-roast on low for 3-4 minutes until getting back to crisp
      4. Rest 2 minutes before cutting
    2. Immediate
      1. serve

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories443443
Protein24.424.4
Carbohydrates50.650.6
Total Sugars3.93.9
Free Sugars0.80.8
Fat14.914.9
Saturated Fat2.82.8
Fibre4.64.6
Alcohol0.20.2
Salt2.42.4
Iron3.763.76
Calcium156156
Vitamin B122.32.3
Omega 390.390.3
Magnesium25.825.8
Potassium297297
Caffeine00
Cost£1.25£1.25
Component details (5)

Aggregated amounts used by this recipe.