Overnight Pan Bagnat
Packed filled sandwich - prior day prep
ger walk
Time24 hr
Yield1 portions
Energy489 kcal
Components5
Ingredients
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 489 | 489 |
| Protein | 26.0 | 26.0 |
| Carbohydrates | 59.8 | 59.8 |
| Total Sugars | 4.0 | 4.0 |
| Free Sugars | 0.9 | 0.9 |
| Fat | 15.1 | 15.1 |
| Saturated Fat | 2.8 | 2.8 |
| Fibre | 5.0 | 5.0 |
| Alcohol | 0.2 | 0.2 |
| Salt | 2.6 | 2.6 |
| Iron | 4.15 | 4.15 |
| Calcium | 179 | 179 |
| Vitamin B12 | 2.3 | 2.3 |
| Omega 3 | 90.3 | 90.3 |
| Magnesium | 24 | 24 |
| Potassium | 289 | 289 |
| Caffeine | 0 | 0 |
| Cost | £1.26 | £1.26 |
Component details (5)
Aggregated amounts used by this recipe.
- Pan Bagnat — Amount required: 1 batch
- White Loaf — Amount required: 120 g
- Pickled Red Onion — Amount required: 10 g
- Hard Boiled Egg — Amount required: 0.75 batch
- Olive, Green, Washed — Amount required: 10 g