Recipe

Nicoise Salad

Tuna, egg, anchovy, lettuce

ger salad

Time2 hr
Yield2 portions
Energy377 kcal
Components2
Contents

Ingredients

  • 250gPotato, Steamedcubed
  • 15mlvinegar, white wine≈ 15 g vinegar, white wine
  • 40mlwater≈ 40 g water
  • 0.0625tspsalt
  • 0.25tspspice, pepper
  • 2.5gmustard, dijon
  • 1peranchovy
  • 2Soft Boiled Egg
  • 5mlmustard, dijon≈ 5 g mustard, dijon
  • 5mlvinegar, white wine≈ 5 g vinegar, white wine
  • 1shallot (small (40g))≈ 34 g shallot
  • 1wholelemon zest
  • 2peranchovy
  • 0.0625tspsalt
  • 0.125tspspice, pepper
  • 10mloil, olive, virgin
  • 1wholelettuce, butterhead
  • 1tomato, cherry (pack (300g))≈ 300 g tomato, cherry
  • 60gradish
  • 1tuna (tin (145g/102g))≈ 102 g tuna
  • 5peranchovy
  • 25gcapers
  • 40golive, black
  • 15mlherb, parsley, fresh≈ 3.9 g herb, parsley, fresh
  • 0.25tspherb, tarragon, dried

Instructions

Process

  1. Preparations:
    1. Potatoes
      1. Steam the potatoes for 10-15 minutes until cooked through
      2. Whisk together the vinegar, water, salt, pepper, mustard, mashed anchovy; pour over the warm potatoes and toss.
    2. Eggs
      1. Soft boil, then quarter them
  2. Vinaigrette
    1. Whisk the mustard and vinegar, allow the shallot to soak in for 10 minutes
    2. Add the zest, salt and pepper
    3. Whisk in the oil until emulsified
  3. Compose
    1. Tear the lettuce large
    2. Halve the tomatoes
    3. Slice the radishes thinly
    4. Drain and rinse the capers and olives
    5. Toss with the dressing
    6. Add the eggs, tuna, potato, olives, capers

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories377754
Protein27.454.9
Carbohydrates29.659.1
Total Sugars8.216.4
Free Sugars0.10.1
Fat15.530.9
Saturated Fat3.16.2
Fibre7.515.1
Alcohol0.00.0
Salt3.16.3
Iron4.959.9
Calcium132265
Vitamin B123.26.39
Omega 3196392
Magnesium65.8132
Potassium11702340
Caffeine00
Cost£2.91£5.83
Component details (2)

Aggregated amounts used by this recipe.