Recipe

Nicoise Salad

Tuna, egg, anchovy, lettuce

ger salad

Time2 hr
Yield2 portions
Energy445 kcal
Components2
Contents

Ingredients

  • 300gPotato, Steamed
  • Dress Warm Potatoes
  • 15mlvinegar, white wine≈ 15 g vinegar, white wine
  • 25mlwater≈ 25 g water
  • 0.25tspspice, pepper
  • 2.5gmustard, dijon, homemade
  • 1peranchovy
  • Eggs
  • Quarter Eggs
  • 3Soft Boiled Egg
  • Vinaigrette
  • Soak Shallot
  • 5gmustard, dijon, homemade
  • 5mlvinegar, white wine≈ 5 g vinegar, white wine
  • 1shallot (small (40g))≈ 34 g shallot
  • Add Vinaigrette Seasoning
  • 1wholelemon zest
  • 2peranchovy
  • 0.125tspspice, pepper
  • Emulsify Vinaigrette
  • 15mloil, olive, virgin
  • Compose
  • 1wholelettuce, butterhead
  • 1tomato, cherry (pack (300g))≈ 300 g tomato, cherry
  • 60gradish
  • 1tuna (tin (145g/102g))≈ 102 g tuna
  • 2peranchovy
  • 15gcapers
  • 30golive, black
  • 15mlherb, parsley, fresh≈ 3.9 g herb, parsley, fresh
  • 0.25tspherb, tarragon, dried

Instructions

Process

  1. Preparations:
    1. Potatoes
      1. Steam the potatoes for 10-15 minutes until cooked through
      2. Whisk together the vinegar, water, pepper, mustard, mashed anchovy; pour over the warm potatoes and toss.
    2. Eggs
      1. Soft boil, then quarter them
  2. Vinaigrette
    1. Whisk the mustard and vinegar, allow the shallot to soak in for 10 minutes
    2. Add the zest and pepper
    3. Whisk in the oil until emulsified
  3. Compose
    1. Tear the lettuce large
    2. Halve the tomatoes
    3. Slice the radishes thinly
    4. Drain and rinse the capers and olives
    5. Toss with the dressing
    6. Add the eggs, tuna, potato, olives, capers

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories445890
Protein31.262.3
Carbohydrates33.967.8
Total Sugars8.416.9
Free Sugars0.00.1
Fat19.539.0
Saturated Fat4.08.1
Fibre7.915.7
Alcohol0.20.3
Salt2.14.1
Iron5.2310.5
Calcium136272
Vitamin B123.997.98
Omega 3157314
Magnesium77.7155
Potassium13302660
Caffeine00
Cost£2.87£5.73
Component details (2)

Aggregated amounts used by this recipe.