Nicaraguan Arroz con Pollo
main meal
Time2 hr
Yield7 portions
Energy372 kcal
Components0
Ingredients
- 600gchicken breast, raw
- 10gbutter
- 5mloil, olive, regular
- 0.5wholeonion≈ 75 g onion
- 0.25tspsalt
- 1clovegarlic
- 15gtomato paste
- 0.125tspmonosodium glutamate
- 210grice, white
- 2percarrot≈ 225 g carrot
- 500stock, chicken, low salt (ml (prepared/500ml))≈ 1 cube stock, chicken, low salt
- 5gbutter
- 195gkielbasa / smoked sausage
- 60gham, cooked
- 5gbutter
- 0.5wholeonion≈ 75 g onion
- 30gtomato paste
- 2.5gvinegar, red wine
- 45gtomato ketchup
- 60golive, green
- 20gcapers
- 150gpeas, frozen
Instructions
Process
- Prep:
- Dice the carrots
- Finely chop the onion, divide in two
- Mince the garlic
- Slice the kielbasa into ¼-inch thick rounds
- Coarsely chop the ham
- Slice the olives
- Drain and rinse the capers
- Chicken
- Poach the chicken, then shred
- Rice
- Use the dutch oven
- Melt the butter over medium heat
- Add the oil, onion, salt, cook 4 minutes
- Add the garlic, cook 1 minute
- Stir in the tomato paste and msg, cook until darkened - 1 minute
- Stir in the rice and carrots, cook until completely coated - 1 minute
- Add the stock, bring to a boil over medium-high
- Continue to boil until most of the liquid has evaporated
- Reduce to lowest heat and cover; cook until the rice is done, approx 20 minutes
- Remove from heat, fluff a bit, set aside
- Aroz con Pollo
- Use a large skillet
- Melt the butter over medium heat
- Add the sausage and ham, cook until lightly browned, 3 minutes. Set aside
- Melt the butter over medium heat
- Add the onions, cook until softened - 5 minutes
- Stir in the tomato paste and cook until darkened - 1 minute
- Add the ketchup and the shredded chicken; cook, stirring, until all coated.
- Stir in the cooked rice, then the reserved sausage and ham
- Stir in the olives, capers, peas. Cook, stirring occasionally, 10-15 minutes
- Top with parmesan
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 372 | 2606 |
| Protein | 28.3 | 198.4 |
| Carbohydrates | 33.2 | 232.4 |
| Total Sugars | 7.5 | 52.5 |
| Free Sugars | 2.1 | 14.9 |
| Fat | 13.2 | 92.1 |
| Saturated Fat | 4.8 | 33.4 |
| Fibre | 3.3 | 23.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.8 | 12.6 |
| Iron | 2.09 | 14.7 |
| Calcium | 47.9 | 335 |
| Vitamin B12 | 0.544 | 3.81 |
| Omega 3 | 50.8 | 356 |
| Magnesium | 50.6 | 354 |
| Potassium | 632 | 4430 |
| Caffeine | 0 | 0 |
| Cost | £1.29 | £9.05 |