Mushroom Risotto
Very mushroomy risotto
main mealitalian
Time1 hr 30 min
Yield2 portions
Energy394 kcal
Components0
Ingredients
- initial soaks
- 30gmushroom, porcini, dried
- 375stock, chicken, low salt (ml (prepared/500ml))≈ 0.75 cube stock, chicken, low salt
- 90grice, arborio
- risotto
- 5mloil, rapeseed
- 350gmushroomthinly sliced
- 0.125tspsalt
- 0.5tspspice, pepper
- 0.125tspmonosodium glutamate
- 1wholeonion≈ 150 g onionfinely chopped
- 2clovegarlicminced
- 2.5mlsoy sauce≈ 2.7 g soy sauce
- 10gmiso paste
- 80mlalcohol, wine, white (for cooking off)≈ 78.3 g alcohol, wine, white (for cooking off)
- 20gcheese, parmesangrated
- 5gbutter
- 10gherb, parsley, fresh
Instructions
Process
- Make the chicken stock
- Soak the dried mushrooms in the hot stock for 20 minutes
- Transfer the rehydrated mushrooms to the chopping board and roughly chop
- Add the arborio to the stock, stir well. Strain through a sieve, shaking of the excess liquid.
- Heat the oil over medium-high
- Add the fresh mushrooms etc; cook, stirring, until moisture evaporated and mushrooms are well browned - approx 8 minutes
- Add the onion; cook until onions are softened, 4 minutes
- Add the garlic and rehydrated mushrooms; cook 2 minutes
- Add the rice and cook, stirring, until lightly toasted - 3-4 minutes
- Stir in the soy and miso
- Add the wine and cook, 2 minutes
- Add most of the reserved stock to the rice. Increase heat to high and bring to a simmer. Cover and reduce to lowest possible heat. Cook for 10 minutes undisturbed
- Stir once, cover, continue cooking until liquid mostly absorbed - approx 5 minutes
- Uncover and stir in the remaining stock. Increase to high and cook, stirring, until rice is thick and creamy.
- Remove from heat
- Add the butter, parmesan and herbs.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 394 | 788 |
| Protein | 18.2 | 36.3 |
| Carbohydrates | 53.0 | 106.1 |
| Total Sugars | 11.0 | 22.1 |
| Free Sugars | 0.8 | 1.6 |
| Fat | 9.7 | 19.5 |
| Saturated Fat | 4.1 | 8.2 |
| Fibre | 7.9 | 15.9 |
| Alcohol | 1.3 | 2.5 |
| Salt | 1.6 | 3.2 |
| Iron | 2.09 | 4.19 |
| Calcium | 180 | 360 |
| Vitamin B12 | 0.512 | 1.02 |
| Omega 3 | 13.5 | 27 |
| Magnesium | 17.6 | 35.1 |
| Potassium | 365 | 730 |
| Caffeine | 0 | 0 |
| Cost | £3.11 | £6.23 |