Component

Mushroom-Potato Stuffing

component

Time1 hr
Yield1 batch
Energy376 kcal
Components0
Contents

Ingredients

  • 5mloil, rapeseed
  • 0.5wholeonion≈ 75 g onion
  • 3clovegarlic
  • 0.0625tspsalt
  • 1mushroom (pack (400g))≈ 320 g mushroom
  • 0.5tspspice, chilli flakes
  • 0.25tspspice, pepper
  • 0.5tspherb, thyme, dried
  • 50stock, vegetable, low salt (ml (prepared/500ml))≈ 0.1 cube stock, vegetable, low salt
  • 250gpotato
  • 100gspinach, fresh
  • 0.25tspmonosodium glutamate

Instructions

Process

  1. Prep:
    1. Thinly slice the mushroom
  2. Potatoes
    1. Cube the potato small (¼-inch)
    2. Simmer until tender, then drain
    3. Allow to steam-dry for 5 minutes
  3. Spinach
    1. Roughly chop, then wilt in the pan
    2. Squeeze out well
  4. Mushrooms & Combine
    1. Heat the oil
    2. Add the onion, cook until translucent
    3. Add the garlic and salt, stir, 1 minute
    4. Add the mushrooms; cook on high, for 2-3 minutes until they’ve released moisture and the pan dries up
    5. Stir in the chilli flakes, pepper, thyme.
    6. Add the stock, reduce until almost completely gone.
    7. Fold in the cooked potatoes; allow to sit in the pan for 2-3 minutes
    8. Remove from heat
    9. Fold in the cooked spinach
    10. Add the msg.
    11. Fridge to cool completely

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories376376
Protein18.918.9
Carbohydrates58.358.3
Total Sugars12.412.4
Free Sugars0.20.2
Fat6.96.9
Saturated Fat0.60.6
Fibre12.412.4
Alcohol0.00.0
Salt0.80.8
Iron4.544.54
Calcium223223
Vitamin B120.320.32
Omega 300
Magnesium144144
Potassium23602360
Caffeine00
Cost£2.29£2.29