Mushroom & Parmesan Pate
component
Time1 hr
Yield1 batch
Energy212 kcal
Components0
Ingredients
- 2.5mloil, rapeseed
- 2clovegarlic
- 1mushroom (pack (400g))≈ 320 g mushroom
- 1shallot (small (40g))≈ 34 g shallot
- 1tspherb, thyme, dried
- 0.125tspsalt
- 0.125tspmonosodium glutamate
- 0.25tspspice, pepper
- 25gcheese, parmesan
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 212 | 212 |
| Protein | 18.8 | 18.8 |
| Carbohydrates | 9.4 | 9.4 |
| Total Sugars | 6.7 | 6.7 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 10.6 | 10.6 |
| Saturated Fat | 5.1 | 5.1 |
| Fibre | 4.5 | 4.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.3 | 1.3 |
| Iron | 1.94 | 1.94 |
| Calcium | 327 | 327 |
| Vitamin B12 | 1.14 | 1.14 |
| Omega 3 | 0 | 0 |
| Magnesium | 11.5 | 11.5 |
| Potassium | 573 | 573 |
| Caffeine | 0 | 0 |
| Cost | £2.02 | £2.02 |