Mushroom & Gruyere Eggs en Cocotte
breakfast
Time1 hr
Yield1 inc. egg
Energy205 kcal
Components2
Ingredients
- 0.5batchMushroom & Parmesan Pate
- 1Poached Egg
- 5gcheese, parmesan
- 0.0625tspsalt
- 0.0625tspspice, pepper
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 205 | 205 |
| Protein | 18.6 | 18.6 |
| Carbohydrates | 4.8 | 4.8 |
| Total Sugars | 3.4 | 3.4 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 12.2 | 12.2 |
| Saturated Fat | 5.0 | 5.0 |
| Fibre | 2.3 | 2.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.4 | 1.4 |
| Iron | 2.06 | 2.06 |
| Calcium | 243 | 243 |
| Vitamin B12 | 2.36 | 2.36 |
| Omega 3 | 0 | 0 |
| Magnesium | 13.6 | 13.6 |
| Potassium | 373 | 373 |
| Caffeine | 0 | 0 |
| Cost | £1.39 | £1.39 |
Component details (2)
Aggregated amounts used by this recipe.
- Mushroom & Parmesan Pate — Amount required: 0.5 batch
- Poached Egg — Amount required: 1 batch