Msakhan (Palestinian Flatbreads w/ Onion, Sumac, Spiced Chicken)
Pizza-like idea, a flatbread with an onion/chicken mix
ger meal
Time—
Yield2 portions
Energy461 kcal
Components1
Ingredients
- 2flatbreadTaboon (Palestinian flatbread)
- 175gchicken breast, raw
- 2.5mloil, olive, regular
- 0.25tspspice, sumac
- 0.175tspspice, allspice
- 0.125tspspice, pepper
- 0.125tspspice, cumin, ground
- 0.0625tspsalt
- 7.5mloil, olive, regular
- 1.5wholeonion≈ 225 g onion
- 0.125tspsalt
- 0.75tspspice, sumac
- 0.5tspspice, cumin, ground
- 0.125tspspice, cinnamon
- 0.125tspspice, pepper
- 15mlwater≈ 15 g water
Instructions
Process
- Chicken:
- Mix the chicken seasonings and oil together
- Toss with the raw chicken
- Onions
- Heat a pan over medium-low
- Add the oil, onion, salt
- Cook gently for 15-20 minutes until it’s soft, reduced, lightly golden
- Add the spices and water, cook 5-10 minutes until the onions are soft, jammy and coated.
- Set aside
- Cook the chicken in the same pan until heated through and picking up some colour
- Add the onions back into the pan, mix together and cook 1-2 minutes
- Spread the onion-chicken mixture on top of the bread
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 461 | 923 |
| Protein | 28.8 | 57.5 |
| Carbohydrates | 58.3 | 116.7 |
| Total Sugars | 8.3 | 16.5 |
| Free Sugars | 1.0 | 2.0 |
| Fat | 11.6 | 23.1 |
| Saturated Fat | 2.0 | 3.9 |
| Fibre | 7.0 | 14.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.6 | 3.1 |
| Iron | 3.35 | 6.71 |
| Calcium | 119 | 239 |
| Vitamin B12 | 0.000676 | 0.00135 |
| Omega 3 | 0.0438 | 0.0875 |
| Magnesium | 56.9 | 114 |
| Potassium | 405 | 810 |
| Caffeine | 0 | 0 |
| Cost | £1.00 | £2.00 |
Component details (1)
Aggregated amounts used by this recipe.
- Taboon (Palestinian flatbread) — Amount required: 2 flatbread