Recipe

Msakhan (Palestinian Flatbreads w/ Onion, Sumac, Spiced Chicken)

Pizza-like idea, a flatbread with an onion/chicken mix

ger meal

Time
Yield2 portions
Energy461 kcal
Components1
Contents

Ingredients

  • 2flatbreadTaboon (Palestinian flatbread)
  • 175gchicken breast, raw
  • 2.5mloil, olive, regular
  • 0.25tspspice, sumac
  • 0.175tspspice, allspice
  • 0.125tspspice, pepper
  • 0.125tspspice, cumin, ground
  • 0.0625tspsalt
  • 7.5mloil, olive, regular
  • 1.5wholeonion≈ 225 g onion
  • 0.125tspsalt
  • 0.75tspspice, sumac
  • 0.5tspspice, cumin, ground
  • 0.125tspspice, cinnamon
  • 0.125tspspice, pepper
  • 15mlwater≈ 15 g water

Instructions

Process

  1. Chicken:
    1. Mix the chicken seasonings and oil together
    2. Toss with the raw chicken
  2. Onions
    1. Heat a pan over medium-low
    2. Add the oil, onion, salt
    3. Cook gently for 15-20 minutes until it’s soft, reduced, lightly golden
    4. Add the spices and water, cook 5-10 minutes until the onions are soft, jammy and coated.
    5. Set aside
  3. Cook the chicken in the same pan until heated through and picking up some colour
  4. Add the onions back into the pan, mix together and cook 1-2 minutes
  5. Spread the onion-chicken mixture on top of the bread

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories461923
Protein28.857.5
Carbohydrates58.3116.7
Total Sugars8.316.5
Free Sugars1.02.0
Fat11.623.1
Saturated Fat2.03.9
Fibre7.014.1
Alcohol0.00.0
Salt1.63.1
Iron3.356.71
Calcium119239
Vitamin B120.0006760.00135
Omega 30.04380.0875
Magnesium56.9114
Potassium405810
Caffeine00
Cost£1.00£2.00
Component details (1)

Aggregated amounts used by this recipe.