Moussaka
Serious Eats recipe
main meal
Time3 hr
Yield6 portions
Energy403 kcal
Components0
Ingredients
- Aubergine
- Prepare Aubergine
- 5mloil, rapeseed
- 2aubergine (medium (230g))≈ 460 g aubergine
- 0.0625tspsalt
- Potato
- Prepare Potatoes
- 5mloil, rapeseed
- 450gpotato
- 0.125tspspice, pepper
- 0.0625tspsalt
- Béchamel
- Make Roux
- 35gbutter
- 45gflour, white
- Add Milk
- 500mlmilk, skimmed≈ 500 g milk, skimmed
- Season Béchamel
- 30gcheese, parmesan
- 0.0625tspsalt
- 0.125tspspice, pepper
- 0.125tspspice, nutmeg
- Add Egg Yolks
- 2largeegg yolk
- Meat Sauce
- Heat Oil
- 2.5mloil, rapeseed
- 500gbeef, mince 5%
- Cook Onion & Garlic
- 1wholeonion≈ 150 g onion
- 2clovegarlic
- 0.0625tspsalt
- 0.125tspspice, pepper
- Cook Tomato Paste
- 15gtomato paste
- 80galcohol, wine, red (for cooking off)
- Simmer Meat Sauce
- 600gchopped tomatoes
- 0.125tspmonosodium glutamate
- 1perspice, cinnamon stick
- 2perspice, clove, whole≈ 0.189 tsp spice, clove, whole
- 1perherb, bay leaf
- 1tspherb, oregano, dried
- Assembly
- Assemble Moussaka
- 30gcheese, parmesan
Instructions
Process
- Aubergine
- Slice the aubergine crosswise into ½-to-¾-inch thick rounds
- Sprinkle with salt, leave for 30 minutes (optional, needed if they are seedy or old)
- Brush the tops with oil on a paper towel
- Line a tray with baking paper, paper towel some oil on
- Lay out on a single layer
- Roast for 17 minutes at 195C, then flip and do a further 22 minutes
- They should be soft all throughout
- Potato
- Slice the potatoes into ¼-inch thick rounds
- Pat dry with a paper towel to remove some starch
- Toss with a little oil, salt, pepper
- Line a tray with baking paper, paper towel some oil on
- Lay out on a single layer
- Roast for 12 minutes at 200C, then flip and do a further 12 minutes
- Bechamel
- Melt the butter then add the flour and whisk to form a paste
- While whisking, slowly pour in the milk until all added.
- Continue to cook until it comes to a simmer and begins to thicken
- Reduce to low; continue, while stirring, until it is thick enough to coat the back of a spoon - 5 minutes.
- Whisk in the parmesan, add the salt/pepper/nutmeg.
- Allow to cool for 15 minutes (press clingfilm to surface to stop a skin forming)
- Whisk in the egg yolks, recover with the clingfilm
- Meat sauce
- Heat the oil over high heat
- Add the meat, cook for 8 minutes until browned
- Add the onion and garlic, salt and pepper, cook 4 minutes
- Add tomato paste, cook 1 minute
- Add the red wine, increase heat to high and bring to a simmer. Cook until evaporated.
- Add the chopped tomatoes, cinnamon sticks, cloves, bay leaves, and oregano.
- Bring to a simmer then reduce to low; cook until reduced and thickened - approx 30 minutes until the sauce is genuinely thick.
- Remove from heat and discard the cinnamon sticks, cloves, bay leaves
- Assembly
- Two layers potatoes (can overlap slightly)
- Layer of aubergine (can overlap slightly)
- All of the meat sauce
- All of the bechamel
- All of the grated parmesan
- Cook for 50 minutes at 190C
- Rest at least 20 minutes before serving
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 403 | 2419 |
| Protein | 30.2 | 181.4 |
| Carbohydrates | 31.0 | 185.9 |
| Total Sugars | 12.0 | 71.9 |
| Free Sugars | 1.1 | 6.7 |
| Fat | 16.5 | 99.2 |
| Saturated Fat | 7.6 | 45.8 |
| Fibre | 4.6 | 27.5 |
| Alcohol | 0.5 | 2.7 |
| Salt | 0.9 | 5.2 |
| Iron | 3.01 | 18.1 |
| Calcium | 266 | 1590 |
| Vitamin B12 | 3.17 | 19 |
| Omega 3 | 0.78 | 4.68 |
| Magnesium | 59.7 | 358 |
| Potassium | 1100 | 6570 |
| Caffeine | 0 | 0 |
| Cost | £2.08 | £12.50 |