Moussaka
Serious Eats recipe
main meal
Time3 hr
Yield12 portions
Energy394 kcal
Components0
Ingredients
- 70gbutter
- 90gflour, white
- 1000mlmilk, skimmed≈ 1000 g milk, skimmed
- 60gcheese, parmesan
- 0.125tspsalt
- 0.25tspspice, pepper
- 0.125tspspice, nutmeg
- 4largeegg yolk
- 2.5mloil, rapeseed
- 1000gbeef, mince 5%
- 2wholeonion≈ 300 g onion
- 4clovegarlic
- 0.125tspsalt
- 0.25tspspice, pepper
- 30gtomato paste
- 160galcohol, wine, red (for cooking off)
- 1200gchopped tomatoes
- 2perspice, cinnamon stick
- 3perspice, clove, whole≈ 0.283 tsp spice, clove, whole
- 2perherb, bay leaf
- 2tspherb, oregano, dried
- 5mloil, rapeseed
- 4aubergine (medium (230g))≈ 920 g aubergine
- 0.125tspsalt
- 5mloil, rapeseed
- 900gpotato
- 0.125tspsalt
- 60gcheese, parmesan
Instructions
Process
- Aubergine
- Slice the aubergine crosswise into ½-to-¾-inch thick rounds
- Sprinkle with salt, leave for 30 minutes (optional, needed if they are seedy or old)
- Brush the tops with oil on a paper towel
- Line a tray with baking paper, paper towel some oil on
- Lay out on a single layer
- Roast for 17 minutes at 195C, then flip and do a further 22 minutes
- They should be soft all throughout
- Potato
- Slice the potatoes into ¼-inch thick rounds
- Pat dry with a paper towel to remove some starch
- Toss with a little oil, salt, pepper
- Line a tray with baking paper, paper towel some oil on
- Lay out on a single layer
- Roast for 12 minutes at 200C, then flip and do a further 12 minutes
- Bechamel
- Melt the butter then add the flour and whisk to form a paste
- While whisking, slowly pour in the milk until all added.
- Continue to cook until it comes to a simmer and begins to thicken
- Reduce to low; continue, while stirring, until it is thick enough to coat the back of a spoon - 5 minutes.
- Whisk in the parmesan, add the salt/pepper/nutmeg.
- Allow to cool for 15 minutes (press clingfilm to surface to stop a skin forming)
- Whisk in the egg yolks, recover with the clingfilm
- Meat sauce
- Heat the oil over high heat
- Add half the meat, cook for 6-8 minutes
- Add the remaining meat, reduce heat a little, cook 3 minutes
- Add the onion and garlic, salt and pepper, cook 4 minutes
- Add tomato paste, cook 1 minute
- Add the red wine, increase heat to high and bring to a simmer. Cook until evaporated.
- Add the chopped tomatoes, cinnamon sticks, cloves, bay leaves, and oregano.
- Bring to a simmer then reduce to low; cook until reduced and thickened - approx 30 minutes
- Remove from heat and discard the cinnamon sticks, cloves, bay leaves
- Assembly
- Two layers potatoes (can overlap slightly)
- Layer of aubergine (can overlap slightly)
- All of the meat sauce
- All of the bechamel
- All of the grated parmesan
- Cook for 50 minutes at 190C
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 394 | 4727 |
| Protein | 30.2 | 362.7 |
| Carbohydrates | 30.9 | 370.7 |
| Total Sugars | 12.0 | 143.7 |
| Free Sugars | 1.1 | 13.4 |
| Fat | 15.6 | 186.6 |
| Saturated Fat | 7.6 | 90.6 |
| Fibre | 4.5 | 54.6 |
| Alcohol | 0.5 | 5.4 |
| Salt | 0.8 | 10.1 |
| Iron | 3.01 | 36.1 |
| Calcium | 265 | 3180 |
| Vitamin B12 | 3.17 | 38.1 |
| Omega 3 | 0.78 | 9.36 |
| Magnesium | 59.7 | 716 |
| Potassium | 1100 | 13100 |
| Caffeine | 0 | 0 |
| Cost | £2.01 | £24.09 |