Moong Dal Tikki Meal
lunch
Time—
Yield1 portions
Energy376 kcal
Components1
Ingredients
- 4Indian lentil & veg cakesMoong Dal Tikki (Indian lentil & veg cakes)
- 20gyoghurt, greek, homemade
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 376 | 376 |
| Protein | 20.5 | 20.5 |
| Carbohydrates | 61.6 | 61.6 |
| Total Sugars | 8.8 | 8.8 |
| Free Sugars | 0.2 | 0.2 |
| Fat | 3.2 | 3.2 |
| Saturated Fat | 1.0 | 1.0 |
| Fibre | 15.1 | 15.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.0 | 2.0 |
| Iron | 5.92 | 5.92 |
| Calcium | 155 | 155 |
| Vitamin B12 | 0.12 | 0.12 |
| Omega 3 | 0 | 0 |
| Magnesium | 104 | 104 |
| Potassium | 1060 | 1060 |
| Caffeine | 0 | 0 |
| Cost | £0.62 | £0.62 |
Component details (1)
Aggregated amounts used by this recipe.
- Moong Dal Tikki (Indian lentil & veg cakes) — Amount required: 4 batch