Minted Cucumber Salad
MEVC p120
starterside-saladmiddle-easternMEVC
Time15 min
Yield1 sharing plate
Energy196 kcal
Components0
Ingredients
- 2cucumber (medium (350g))≈ 700 g cucumberquartered
- 50mlherb, mint, fresh≈ 7.2 g herb, mint, fresh
- 2clovegarlicminced
- 75gyoghurt, greek, homemade
- 0.0625tspsalt
- 0.125tspspice, pepper
Instructions
Link: MEVC p120
Process
- Prep:
- Quarter the cucumber
- Put the cucumber in a bowl
- Add the rest of the ingredients
- Mix well
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 196 | 196 |
| Protein | 12.3 | 12.3 |
| Carbohydrates | 12.8 | 12.8 |
| Total Sugars | 11.4 | 11.4 |
| Free Sugars | 0.5 | 0.5 |
| Fat | 8.3 | 8.3 |
| Saturated Fat | 2.7 | 2.7 |
| Fibre | 49.3 | 49.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.5 | 0.5 |
| Iron | 2.96 | 2.96 |
| Calcium | 283 | 283 |
| Vitamin B12 | 0.45 | 0.45 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £2.34 | £2.34 |