Mediterranean Chickpea Salad
saladgaming
Time2 hr
Yield4 portions
Energy330 kcal
Components0
Ingredients
- 100gcheese, feta
- 15mloil, olive, virgin
- 20mlvinegar, red wine≈ 20 g vinegar, red wine
- 15mllemon juice≈ 15 g lemon juice
- 20mlherb, dill, fresh≈ 1.4 g herb, dill, fresh
- 0.5tspspice, chilli flakes
- 220gchickpeas, dry
- 1cucumber (medium (350g))≈ 350 g cucumber
- 1tomato, cherry (pack (300g))≈ 300 g tomato, cherry
- 30mlherb, parsley, fresh≈ 7.8 g herb, parsley, fresh
- 30perherb, basil, leaf≈ 21 g herb, basil, leaf
- 0.25tspsalt
- 0.25tspspice, pepper
- 150gspinach, fresh
Instructions
Process
- Combine the feta, oil, vinegar, lemon juice, dill, pepper flakes. Smash until fully combined
- Add the chickpeas, cucumber, tomatoes, parsley, basil, chopped spinach
- Season with a little salt and pepper.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 330 | 1318 |
| Protein | 18.8 | 75.0 |
| Carbohydrates | 32.1 | 128.5 |
| Total Sugars | 5.4 | 21.6 |
| Free Sugars | 0.1 | 0.2 |
| Fat | 13.4 | 53.6 |
| Saturated Fat | 5.1 | 20.6 |
| Fibre | 13.7 | 54.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.9 | 3.8 |
| Iron | 4.68 | 18.7 |
| Calcium | 264 | 1060 |
| Vitamin B12 | 0.275 | 1.1 |
| Omega 3 | 0 | 0 |
| Magnesium | 114 | 455 |
| Potassium | 1030 | 4110 |
| Caffeine | 0 | 0 |
| Cost | £1.65 | £6.58 |