Component

Mchadi (Georgian Cornbread)

side

Time45 min
Yield4 batch
Energy108 kcal
Components0
Contents

Ingredients

  • 125gpolenta, fine
  • 115mlwater≈ 115 g water
  • 0.375tspsalt

Instructions

Process

  1. Combine the polent and salt
  2. Add 200ml warm water; mix with hand then add the remaining water gradually.
    1. The goal is:
      1. Damp sand
      2. Holds shape when squeezed
      3. Does not stick to fingers
    2. If crumbly: add a little water
    3. If sticky: add a little polenta
  3. Rest 15 minutes (should get firmer and more cohesive)
  4. Divide into 4 portions
  5. Compress firmly into ~1.5cm-thick discs, smooth cracks with damp fingers
  6. Cook over medium-low on a very lightly oiled cast iron - 6-7 minutes first side then 5-6 minutes second side. They should form a golden crust and feel firm when pressed.
  7. Can be finished 5-8 minutes at 180C in the oven if the middle doesn’t cook

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories108431
Protein2.39.4
Carbohydrates23.995.6
Total Sugars0.10.4
Free Sugars0.00.0
Fat0.31.3
Saturated Fat0.10.3
Fibre1.14.5
Alcohol0.00.0
Salt0.62.3
Iron1.084.31
Calcium1.887.5
Vitamin B1200
Omega 300
Magnesium00
Potassium00
Caffeine00
Cost£0.04£0.14