Mchadi (Georgian Cornbread)
side
Time45 min
Yield4 batch
Energy108 kcal
Components0
Ingredients
- 125gpolenta, fine
- 115mlwater≈ 115 g water
- 0.375tspsalt
Instructions
Process
- Combine the polent and salt
- Add 200ml warm water; mix with hand then add the remaining water gradually.
- The goal is:
- Damp sand
- Holds shape when squeezed
- Does not stick to fingers
- If crumbly: add a little water
- If sticky: add a little polenta
- The goal is:
- Rest 15 minutes (should get firmer and more cohesive)
- Divide into 4 portions
- Compress firmly into ~1.5cm-thick discs, smooth cracks with damp fingers
- Cook over medium-low on a very lightly oiled cast iron - 6-7 minutes first side then 5-6 minutes second side. They should form a golden crust and feel firm when pressed.
- Can be finished 5-8 minutes at 180C in the oven if the middle doesn’t cook
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 108 | 431 |
| Protein | 2.3 | 9.4 |
| Carbohydrates | 23.9 | 95.6 |
| Total Sugars | 0.1 | 0.4 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 0.3 | 1.3 |
| Saturated Fat | 0.1 | 0.3 |
| Fibre | 1.1 | 4.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.6 | 2.3 |
| Iron | 1.08 | 4.31 |
| Calcium | 1.88 | 7.5 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £0.04 | £0.14 |