Recipe

Mattha Aloo (Sour Curd Curry)

Sour curd curry

main mealIndiancurry

Time1 hr
Yield2 portions
Energy378 kcal
Components0
Contents

Ingredients

  • 550gpotatoboiled and roughly smashed
  • 5mloil, rapeseed
  • 0.5tspspice, cumin, seed
  • 0.125tspspice, asafoetida, ground
  • 10gginger rootgrated
  • 0.25tspspice, turmeric
  • 0.25tspspice, chili powder
  • 0.5tspspice, coriander, ground
  • 2single, 5gchilli, green fingerfinely chopped
  • 225gyoghurt, greek, homemade
  • 350gwater
  • 10gflour, chickpea
  • 0.25tspsalt
  • 0.25tspmonosodium glutamate
  • 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, freshchopped

Instructions

Process

  1. Prep:
    1. Potatoes:
      1. Boil until tender
      2. Smash but let them retain some texture
    2. Yoghurt
      1. Mix with the water and the chickpea flour
      2. USE LESS WATER NEXT TIME
  2. Heat the oil to medium
  3. Add the cumin seeds, allow them to sputter - 30s
  4. Add the asafoetida, 10s
  5. Stir in the ginger and other ingredients, saute 30 seconds
  6. Add the potato, mix well
  7. Reduce to low. Pour in the yoghurt mix, stirring continuously to prevent curdling. Do not boil (gentle simmer only).
  8. Add the salt and msg; allow to simmer on low heat for 2-3 minutes.
  9. Remove from heat and stir in the coriander.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories378756
Protein13.727.5
Carbohydrates56.1112.2
Total Sugars7.014.0
Free Sugars0.71.4
Fat9.519.0
Saturated Fat4.28.4
Fibre7.314.5
Alcohol0.00.0
Salt1.12.3
Iron1.993.98
Calcium214429
Vitamin B120.6751.35
Omega 300
Magnesium60.8122
Potassium12302470
Caffeine00
Cost£0.64£1.27