Mattha Aloo (Sour Curd Curry)
Sour curd curry
main mealIndiancurry
Time1 hr
Yield2 portions
Energy378 kcal
Components0
Ingredients
- 550gpotatoboiled and roughly smashed
- 5mloil, rapeseed
- 0.5tspspice, cumin, seed
- 0.125tspspice, asafoetida, ground
- 10gginger rootgrated
- 0.25tspspice, turmeric
- 0.25tspspice, chili powder
- 0.5tspspice, coriander, ground
- 2single, 5gchilli, green fingerfinely chopped
- 225gyoghurt, greek, homemade
- 350gwater
- 10gflour, chickpea
- 0.25tspsalt
- 0.25tspmonosodium glutamate
- 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, freshchopped
Instructions
Process
- Prep:
- Potatoes:
- Boil until tender
- Smash but let them retain some texture
- Yoghurt
- Mix with the water and the chickpea flour
- USE LESS WATER NEXT TIME
- Potatoes:
- Heat the oil to medium
- Add the cumin seeds, allow them to sputter - 30s
- Add the asafoetida, 10s
- Stir in the ginger and other ingredients, saute 30 seconds
- Add the potato, mix well
- Reduce to low. Pour in the yoghurt mix, stirring continuously to prevent curdling. Do not boil (gentle simmer only).
- Add the salt and msg; allow to simmer on low heat for 2-3 minutes.
- Remove from heat and stir in the coriander.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 378 | 756 |
| Protein | 13.7 | 27.5 |
| Carbohydrates | 56.1 | 112.2 |
| Total Sugars | 7.0 | 14.0 |
| Free Sugars | 0.7 | 1.4 |
| Fat | 9.5 | 19.0 |
| Saturated Fat | 4.2 | 8.4 |
| Fibre | 7.3 | 14.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.1 | 2.3 |
| Iron | 1.99 | 3.98 |
| Calcium | 214 | 429 |
| Vitamin B12 | 0.675 | 1.35 |
| Omega 3 | 0 | 0 |
| Magnesium | 60.8 | 122 |
| Potassium | 1230 | 2470 |
| Caffeine | 0 | 0 |
| Cost | £0.64 | £1.27 |