Massaman Curry Paste
component
Time—
Yield1 batch, 300g
Energy650 kcal
Components0
Ingredients
- 5shallot (small (40g))≈ 170 g shallot
- 7clovegarlic
- 4perspice, clove, whole≈ 0.377 tsp spice, clove, whole
- 1perspice, cinnamon stick
- 6tspspice, coriander, seed
- 2tspspice, cumin, seed
- 1tspspice, peppercorns
- 0.5tspspice, cardamom, green, seed
- 4sticklemongrass core
- 1wholelemon zest
- 4chilli, thai bird's eye (single (1.5g))≈ 6 g chilli, thai bird's eye
- 30ggalangal paste
- 0.5tspsalt
- 0.5tspspice, nutmeg
- 75gpeanuts
- 1tspmiso paste≈ 7 g miso paste
- 60mlwater≈ 60 g water
Instructions
Process
- Heat a heavy pan over medium-high heat
- Add the unpeeled garlic and unpeeled shallot; toast, stirring occasionally, until the skins are blackened - approx 5 minutes. Remove from heat, allow to cool and then remove the skins and any part that is burnt
- Roast the lemongrass core on medium 1-2 minutes
- Turn the heat down to medium-low; add the whole spices and toast until fragrant then remove.
- Add the toasted spices and cardamom to a spice grinder, grind to a powder
- Food process all ingredients together, until smooth; add the necessary amount of water to achieve the smooth paste.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 650 | 650 |
| Protein | 27.6 | 27.6 |
| Carbohydrates | 31.1 | 31.1 |
| Total Sugars | 14.9 | 14.9 |
| Free Sugars | 2.3 | 2.3 |
| Fat | 42.4 | 42.4 |
| Saturated Fat | 7.5 | 7.5 |
| Fibre | 20.0 | 20.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 4.5 | 4.5 |
| Iron | 8.72 | 8.72 |
| Calcium | 224 | 224 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 159 | 159 |
| Potassium | 522 | 522 |
| Caffeine | 0 | 0 |
| Cost | £4.70 | £4.70 |