Recipe

Masala Oats

Curried oats + veg

Ger Breakfast

Time1 hr
Yield1 portions
Energy407 kcal
Components0
Contents

Ingredients

  • 2.5mloil, rapeseed
  • 0.75tspspice, cumin, seed
  • 6perherb, curry leaf
  • 0.25tspmustard seeds, black
  • Sauté Onion & Chilli
  • 0.25wholeonion≈ 37.5 g onion
  • 1single, 5gchilli, green finger
  • Sauté Ginger & Garlic
  • 10gginger root
  • 2clovegarlic
  • Fry Ground Spices
  • 0.5tspspice, chili powder
  • 0.125tspspice, turmeric
  • 0.25tspspice, garam masala
  • Cook Tomato Base
  • 1tomato (small (80g))≈ 80 g tomato
  • 15gtomato paste
  • Sauté Carrot
  • 75gcarrot
  • Sauté Peas & Corn
  • 40gpeas, frozen
  • 35gsweetcorn, frozen
  • Add MSG
  • 0.125tspmonosodium glutamate
  • Bring Masala Base to Boil
  • 285mlwater≈ 285 g water
  • Cook Oats
  • 55goats
  • Season Masala Oats
  • 0.0312tspsalt
  • 0.25tspspice, amchoor
  • Finish Masala Oats
  • 0.25tspspice, garam masala
  • 10mllemon juice≈ 10 g lemon juice
  • 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh

Instructions

Process

  1. Prep:
    1. Chop the onions, carrots, chili
    2. Grate the ginger and garlic
    3. Chop and deseed the tomato
  2. Small pan is fine.
  3. Add the seeds/leaves  to the oil until they sizzle
  4. Add the onion and green chili; saute until golden
  5. Add the ginger-garlic mix, saute 1 minute
  6. Stir in the spices, fry 20-30 seconds
  7. Add the tomato, saute until mushy
  8. Add the carrot; saute for 2 minutes
  9. Add the peas and corn, saute 1 minute
  10. Add the msg
  11. Add the water, bring to a boil then reduce to medium; cook for 3-4 minutes
  12. Stir in the oats; cook until the oats soften and the mixture turns thick
  13. Remove from heat once at the desired texture and add the salt and amchoor
  14. Stir in the garam masala, lemon juice and coriander leaves.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories407407
Protein12.712.7
Carbohydrates60.960.9
Total Sugars17.817.8
Free Sugars1.01.0
Fat9.59.5
Saturated Fat1.41.4
Fibre14.114.1
Alcohol0.00.0
Salt0.50.5
Iron6.686.68
Calcium124124
Vitamin B1200
Omega 300
Magnesium106106
Potassium867867
Caffeine00
Cost£1.00£1.00