Masala Dosa
Dosa made with fermented rice and stuffed with potato masala
breakfast
Time1 hr
Yield2 portions
Energy367 kcal
Components1
Ingredients
- 12 portions worthMasala Dosa Batter
- 2.5mloil, rapeseed
- 0.5tspmustard seeds, black
- 3lentils, urid dal (g (pre-soaked))≈ 3 g lentils, urid dal
- 3lentils, chana dal (g (pre-soaked))≈ 3 g lentils, chana dal
- 0.5tspspice, chilli flakes
- 3perherb, curry leaf
- 0.125tspspice, asafoetida, ground
- 0.5wholeonion, red≈ 38.2 g onion, red
- 2single, 5gchilli, green finger
- 10gginger root
- 0.25tspspice, turmeric
- 0.125tspsalt
- 0.125tspmonosodium glutamate
- 200gpotato
- 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
- 15glemon juice
- 2.5mloil, rapeseed
Instructions
Process
- Prep:
- Finely chop the onion and chilli
- Grate the ginger
- Boil the potato
- Finely chop the coriander
- Aloo Bhaji (Potato)
- Heat the oil
- Add the spices, allow to sputter
- Add the onion, saute until they shrink slightly
- Add the chilli and ginger, saute
- Add the turmeric and salt, saute
- Add the potato, mashing slightly and combining well
- Remove from heat
- Add the coriander and lemon juice, mix well
- Keep warm
- Dosa
- Add a little oil to a medium-hot small pan
- Add a ladleful of batter, spread as thin as possible
- Cook until the dosa turns golden brown and crisp - probably 4-5 minutes depending on how thin it was.
- Add some of the potato in the middle
- Scrape the sides, fold the sides over the potato to make a roll and serve fold-side down
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 367 | 735 |
| Protein | 11.0 | 22.0 |
| Carbohydrates | 68.5 | 137.0 |
| Total Sugars | 3.1 | 6.3 |
| Free Sugars | 0.1 | 0.2 |
| Fat | 4.0 | 8.0 |
| Saturated Fat | 0.4 | 0.8 |
| Fibre | 8.3 | 16.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.3 | 2.5 |
| Iron | 3.12 | 6.24 |
| Calcium | 38.1 | 76.2 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 19 | 38.1 |
| Magnesium | 59.7 | 119 |
| Potassium | 666 | 1330 |
| Caffeine | 0 | 0 |
| Cost | £0.49 | £0.99 |
Component details (1)
Aggregated amounts used by this recipe.
- Masala Dosa Batter — Amount required: 1 2 portions worth