Masala Dosa Batter
component
Time24 hr
Yield1 2 portions worth
Energy467 kcal
Components0
Ingredients
- 90grice, idli
- 0.25tspspice, fenugreek, seed
- 1gwaterenough to soak fully
- 15grice, poha
- 1gwaterenough to soak fully
- 22glentils, urid dal
- 4glentils, toor dal
- 4glentils, chana dal
- 1gwaterenough to soak fully
- 1gwateradd just enough to blend properly
- 0.25tspsalt
Instructions
Process
- Parallel prep:
- Idli rice:
- Rinse, soak with the fenugreek for 4 hours
- *** WAIT 4 HOURS ***
- Drain
- Rinse the poha then drain
- Add both to a grinder; add water slowly - just enough to bring to a coarse paste
- Lentils
- Soak the lentils for 4 hours
- *** WAIT 4 HOURS ***
- Drain
- Add to a grinder; add water slowly - just enough to bring to a smooth paste
- Set aside for 40 minutes
- *** WAIT 40 MINUTES ***
- Idli rice:
- Combine the two batters, mix well
- Ferment in a warm place for at least 8 hours or until it doubles in volume (or at least smells fermenty and has air bubbles showing). May need to be started in a warm oven (i.e. turn oven on until 25C then turn off and leave the batter)
- WAIT 8-10 HOURS AT 20-22C
- Refrigerate overnight
- Mix with the salt.
- Add water a tablespoon at a time, whisking in, until it becomes just pourable.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 467 | 467 |
| Protein | 15.0 | 15.0 |
| Carbohydrates | 92.9 | 92.9 |
| Total Sugars | 1.2 | 1.2 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 1.4 | 1.4 |
| Saturated Fat | 0.3 | 0.3 |
| Fibre | 8.8 | 8.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.5 | 1.5 |
| Iron | 4.02 | 4.02 |
| Calcium | 29.6 | 29.6 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 38.1 | 38.1 |
| Magnesium | 68.8 | 68.8 |
| Potassium | 392 | 392 |
| Caffeine | 0 | 0 |
| Cost | £0.36 | £0.36 |