Recipe

Masala Dosa

Dosa made with fermented rice and stuffed with potato masala

breakfast

Time1 hr
Yield2 portions
Energy367 kcal
Components1
Contents

Ingredients

  • 12 portions worthMasala Dosa Batter
  • 2.5mloil, rapeseed
  • 0.5tspmustard seeds, black
  • 3lentils, urid dal (g (pre-soaked))≈ 3 g lentils, urid dal
  • 3lentils, chana dal (g (pre-soaked))≈ 3 g lentils, chana dal
  • 0.5tspspice, chilli flakes
  • 3perherb, curry leaf
  • 0.125tspspice, asafoetida, ground
  • 0.5wholeonion, red≈ 38.2 g onion, red
  • 2single, 5gchilli, green finger
  • 10gginger root
  • 0.25tspspice, turmeric
  • 0.125tspsalt
  • 0.125tspmonosodium glutamate
  • 200gpotato
  • 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
  • 15glemon juice
  • 2.5mloil, rapeseed

Instructions

Process

  1. Prep:
    1. Finely chop the onion and chilli
    2. Grate the ginger
    3. Boil the potato
    4. Finely chop the coriander
  2. Aloo Bhaji (Potato)
    1. Heat the oil
    2. Add the spices, allow to sputter
    3. Add the onion, saute until they shrink slightly
    4. Add the chilli and ginger, saute
    5. Add the turmeric and salt, saute
    6. Add the potato, mashing slightly and combining well
    7. Remove from heat
    8. Add the coriander and lemon juice, mix well
    9. Keep warm
  3. Dosa
    1. Add a little oil to a medium-hot small pan
    2. Add a ladleful of batter, spread as thin as possible
    3. Cook until the dosa turns golden brown and crisp - probably 4-5 minutes depending on how thin it was.
    4. Add some of the potato in the middle
    5. Scrape the sides, fold the sides over the potato to make a roll and serve fold-side down

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories367735
Protein11.022.0
Carbohydrates68.5137.0
Total Sugars3.16.3
Free Sugars0.10.2
Fat4.08.0
Saturated Fat0.40.8
Fibre8.316.5
Alcohol0.00.0
Salt1.32.5
Iron3.126.24
Calcium38.176.2
Vitamin B1200
Omega 31938.1
Magnesium59.7119
Potassium6661330
Caffeine00
Cost£0.49£0.99
Component details (1)

Aggregated amounts used by this recipe.