Recipe

Marry-Me Chickpeas

main meal

Time2 hr

Yield2 portions

Energy363 kcal

Components0

Servings

Contents

Ingredients

2.5mloil, rapeseed
1wholeonion≈ 150 g onion
3clovegarlic
0.25tspsalt
0.25tspspice, pepper
5gflour, white
0.5tspherb, oregano, dried
0.25tspherb, thyme, dried
0.5tspspice, paprika, sweet
0.25tspspice, chilli flakes
125gmilk, skimmed
150stock, vegetable, low salt (ml (prepared/500ml))≈ 0.3 cube stock, vegetable, low salt
125gchickpeas, dry
30gsundried tomato
75gspinach, fresh
15gcheese, parmesan
5perherb, basil, leaf
10mllemon juice≈ 10 g lemon juice

Cook the onion, salt and pepper in the oiled pan for 3-4 minutes
Add the garlic, 1-2 minutes
Add the flour, 2 minutes
Add the herbs, mix together, then add the milk and stock
Simmer slowly for 5 minutes - until the sauce is slightly creamy
Add the chickpeas, sundried tomatoes, possibly season with more salt and pepper. Continue simmering for 10 minutes, mixing every couple of minutes.
Remove from heat, add the parmesan, basil and lemon juice, mix together well.
Serve.

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