Marry Me Chicken

Process

1. Chicken
   1. Pound the halved chicken breasts to an even thickness, season with salt and pepper, dredge in flour.
   2. Heat a little oil over medium-high, cook the chicken for 3-4 minutes per side until cooked through and is golden-brown.
   3. Set aside.
2. Heat the oil to low/medium
3. Cook the minced shallot and garlic for 2 minutes.
4. Stir in the tomato paste, cook for 2 minutes.
5. Add the sundried tomatoes and spinach, cook until the spinach wilts - 2 minutes
6. Reduce to low
7. Add the milk, stock, oregano, red pepper flakes. Stir until the sauce is well combined - 5 minutes
8. Return the chicken to the skillet, let it simmer for 4 minutes until heated through.
9. Remove from heat and stir in the yoghurt and parmesan