Recipe

Marry Me Chicken

main meal

Time1 hr
Yield2 portions
Energy336 kcal
Components0
Contents

Ingredients

  • chicken prep
  • 300gchicken breast, raw
  • 0.25tspsalt
  • 0.5tspspice, pepper
  • 15gflour, white
  • cook the chicken
  • 2.5mloil, rapeseed
  • rest
  • 2.5mloil, rapeseed
  • 1shallot (small (40g))≈ 34 g shallot
  • 2clovegarlic
  • 10gtomato paste
  • 30gsundried tomato
  • 100gspinach, fresh
  • reduce to low
  • 50gmilk, skimmed
  • 100stock, chicken, low salt (ml (prepared/500ml))≈ 0.2 cube stock, chicken, low salt
  • 20mlcream, double, longlife
  • 0.25tspherb, oregano, dried
  • 0.25tspspice, chilli flakes
  • 10gcheese, parmesan

Instructions

Process

  1. Chicken
    1. Pound the halved chicken breasts to an even thickness, season with salt and pepper, dredge in flour.
    2. Heat a little oil over medium-high, cook the chicken for 3-4 minutes per side until cooked through and is golden-brown.
    3. Set aside.
  2. Cook the minced shallot and garlic for 1-2 minutes.
  3. Stir in the tomato paste, cook 1-2 minutes.
  4. Add the sundried tomatoes and spinach, cook until the spinach wilts.
  5. Reduce to low; add the milk, cream, stock, oregano, red pepper flakes. Stir until the sauce is well combined.
  6. Return the chicken to the skillet, let it simmer for a few minutes until heated through.
  7. Serve topped with the parmesan.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories336672
Protein38.476.8
Carbohydrates11.021.9
Total Sugars4.18.2
Free Sugars0.51.1
Fat14.729.5
Saturated Fat5.09.9
Fibre2.95.7
Alcohol0.00.0
Salt1.73.3
Iron4.138.26
Calcium197395
Vitamin B120.3650.73
Omega 30.0750.15
Magnesium118236
Potassium15103030
Caffeine00
Cost£2.14£4.27