Manoushe w/ Spicy Feta & Za'atar
MEVC p61
breakfastlunchMEVCmiddle-eastern
Time4 hr
Yield2 portions
Energy383 kcal
Components1
Ingredients
- 2Lebanon FlatbreadManoushe (Lebanon Flatbread)
- 30gcheese, feta
- 10gturkish chili paste, aci biber salcasi
- 1tspspice, za'atar
- 0.25tspspice, cumin, ground
- 2.5gseed, sesame
- 10gtomato paste
- 5gwater
Instructions
Manoushe w/ Spicy Feta & Za’atar
Link: MEVC p61
Process
- Mix together all of the ingredients to turn it into a paste
- Spread the paste on the flatbread
- Bake as directed
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 383 | 766 |
| Protein | 12.5 | 24.9 |
| Carbohydrates | 57.8 | 115.5 |
| Total Sugars | 2.8 | 5.7 |
| Free Sugars | 0.9 | 1.9 |
| Fat | 10.1 | 20.3 |
| Saturated Fat | 3.6 | 7.2 |
| Fibre | 6.5 | 12.9 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.7 | 3.4 |
| Iron | 2.67 | 5.33 |
| Calcium | 116 | 232 |
| Vitamin B12 | 0.166 | 0.332 |
| Omega 3 | 0 | 0 |
| Magnesium | 60.7 | 121 |
| Potassium | 230 | 460 |
| Caffeine | 0 | 0 |
| Cost | £0.41 | £0.82 |
Component details (1)
Aggregated amounts used by this recipe.
- Manoushe (Lebanon Flatbread) — Amount required: 2 batch