Component

Manoushe (Lebanon Flatbread)

MEVC p60

componentMEVCmiddle-eastern

Time4 hr
Yield8 batch
Energy316 kcal
Components0
Contents

Ingredients

  • 3tspyeast, dry
  • 6gsugar, caster
  • 35gwater32C
  • 300gflour, wholemeal
  • 300gflour, white
  • 35mloil, olive, regular
  • 1.2tspsalt
  • 265gwater32C

Instructions

Link: MEVC p60

Process

  1. Combine the yeast, sugar, water in a bowl, leave for 5 minutes
  2. Add the flours, salt, oil, mix well.
  3. Slowly add the water. May need a little more water to bring the dough together.
  4. Knead 5 minutes on slow.
  5. Put in an oiled bowl, cover
  6. allow to rise for 2 hours
  7. *** WAIT 2 HOURS ***
  8. Knead lightly, divide into portions.
  9. Last rise
    1. IF BAKING IMMEDIATELY
      1. Cover, allow to rise for 30 minutes
      2. *** WAIT 30 MINUTES ***
    2. IF BAKING NEXT DAY
      1. Cover, put in fridge
      2. Next day, remove from fridge and allow to rise for 60 minutes
      3. *** WAIT 60 MINUTES ***
  10. Preheat oven to 250C, with the cast iron skillet inside
  11. Roll out into circles, approx 12-14cm in diameter and 0.5 cm thick
  12. Top with toppings
  13. Transfer to the skillet, bake for 7 minutes
  14. Serve warm

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3162528
Protein9.072.3
Carbohydrates55.0440.1
Total Sugars1.310.7
Free Sugars0.86.0
Fat5.543.8
Saturated Fat0.86.5
Fibre5.543.6
Alcohol0.00.0
Salt0.97.5
Iron2.2217.7
Calcium48.4387
Vitamin B120.0008450.00676
Omega 300
Magnesium52.5420
Potassium1351080
Caffeine00
Cost£0.14£1.15