Manoushe (Lebanon Flatbread)
MEVC p60
componentMEVCmiddle-eastern
Time4 hr
Yield8 batch
Energy316 kcal
Components0
Ingredients
- 3tspyeast, dry
- 6gsugar, caster
- 35gwater32C
- 300gflour, wholemeal
- 300gflour, white
- 35mloil, olive, regular
- 1.2tspsalt
- 265gwater32C
Instructions
Link: MEVC p60
Process
- Combine the yeast, sugar, water in a bowl, leave for 5 minutes
- Add the flours, salt, oil, mix well.
- Slowly add the water. May need a little more water to bring the dough together.
- Knead 5 minutes on slow.
- Put in an oiled bowl, cover
- allow to rise for 2 hours
- *** WAIT 2 HOURS ***
- Knead lightly, divide into portions.
- Last rise
- IF BAKING IMMEDIATELY
- Cover, allow to rise for 30 minutes
- *** WAIT 30 MINUTES ***
- IF BAKING NEXT DAY
- Cover, put in fridge
- Next day, remove from fridge and allow to rise for 60 minutes
- *** WAIT 60 MINUTES ***
- IF BAKING IMMEDIATELY
- Preheat oven to 250C, with the cast iron skillet inside
- Roll out into circles, approx 12-14cm in diameter and 0.5 cm thick
- Top with toppings
- Transfer to the skillet, bake for 7 minutes
- Serve warm
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 316 | 2528 |
| Protein | 9.0 | 72.3 |
| Carbohydrates | 55.0 | 440.1 |
| Total Sugars | 1.3 | 10.7 |
| Free Sugars | 0.8 | 6.0 |
| Fat | 5.5 | 43.8 |
| Saturated Fat | 0.8 | 6.5 |
| Fibre | 5.5 | 43.6 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.9 | 7.5 |
| Iron | 2.22 | 17.7 |
| Calcium | 48.4 | 387 |
| Vitamin B12 | 0.000845 | 0.00676 |
| Omega 3 | 0 | 0 |
| Magnesium | 52.5 | 420 |
| Potassium | 135 | 1080 |
| Caffeine | 0 | 0 |
| Cost | £0.14 | £1.15 |